"When we give ourselves over completely to the spirit of the dance, it becomes a prayer. Each bead of sweat like the bead of a rosary." #GabrielleRoth #5Rhythms #Connections
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"Integrity is not being right or good, but being real." #GabrielleRoth #5Rhythms #Connections https://amzn.to/3ev8oYR
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"When one is in harmony, in integrity, one resonates clarity. One's voice rings true and becomes an inspiration to all who hear it." #GabrielleRoth #Connections #5Rhythms
"There is no way to think one thing, feel another, act out a third, and be in integrity." #GabrielleRoth #5Rhythms #Connections
"To survive the chaos of the outer world, we have to trust the chaos of our inner world." #GabrielleRoth #5Rhythms #Connections https://amzn.to/3ev8oYR
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"You have to acknowledge you're stuck in your head or your heart, find your feet, and move faster than you can think or feel." #GabrielleRoth #Connections #5Rhythms
"Being true to yourself is knowing what's going on inside you emotionally, physically, and mentally and communicating it honestly. That is what it means to give your soul voice." #GabrielleRoth #Connections #5Rhythms
"When we move, we're in the moment, conscious of our bodies for better or worse." #GabrielleRoth #Connections #5Rhythms
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@randahl I very much agree. Over decades I've had to find different things that I enjoy because #exercise is not one of them. There have been gaps and big changes in activity from 5-a-side football to #5Rhythms dance, until in retirement I succumbed to the need for a personal trainer, aka a 
She ensures I have three walks every day, so while it's not cardio it's breaks and exercise that my aching joints can handle. #fitness
"Integrity is not being right or good, but being real." #GabrielleRoth #5Rhythms #Connections https://amzn.to/3ev8oYR
"When we give ourselves over completely to the spirit of the dance, it becomes a prayer. Each bead of sweat like the bead of a rosary." #GabrielleRoth #5Rhythms #Connections
"To survive the chaos of the outer world, we have to trust the chaos of our inner world." #GabrielleRoth #5Rhythms #Connections https://amzn.to/3ev8oYR
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"I discovered that the body can't lie; put it in motion and the truth kicks in" #GabrielleRoth #5Rhythms #SweatYourPrayers
#introduction
- #London by birth, #Yorkshire by choice (specifically #Leeds)
- I teach a movement practice called #5Rhythms, which connects the physical with the spiritual.
- I occasionally make #music and write #poetry. These days I even perform poetry now and then. Getting used to it.
- I work as an admin for a local arts resource centre.
- I'm opinionated, but if somebody disagrees with me, I usually think that the most likely explanation is that we're both wrong.
Hi folk, here is my #introduction. I am a #Gestalt psychotherapist from #Slovenia interested in #body and #trauma, an avid conscious dancer, started with #5Rhythms and thoroughly in love with #ContactImprovisation. I used to be a #Buddhist monk and teacher, but that part of my life has faded away lately. Oh, I used to be a computer engineer when I was younger, and still love .net community :)
"We are whoever we can imagine ourselves to be." #GabrielleRoth #SweatYourPrayers #5Rhythms