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#5rhythms

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@randahl I very much agree. Over decades I've had to find different things that I enjoy because #exercise is not one of them. There have been gaps and big changes in activity from 5-a-side football to #5Rhythms dance, until in retirement I succumbed to the need for a personal trainer, aka a 🐕

She ensures I have three walks every day, so while it's not cardio it's breaks and exercise that my aching joints can handle. #fitness

#introduction
- #London by birth, #Yorkshire by choice (specifically #Leeds)
- I teach a movement practice called #5Rhythms, which connects the physical with the spiritual.
- I occasionally make #music and write #poetry. These days I even perform poetry now and then. Getting used to it.
- I work as an admin for a local arts resource centre.
- I'm opinionated, but if somebody disagrees with me, I usually think that the most likely explanation is that we're both wrong.