Mastouille

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Fezzi FezzinoYoga Wednesday.... legs, core, and functionality .... bodyweight training at it's best... <a href="https://mastodon.social/tags/yoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#yoga</a> <a href="https://mastodon.social/tags/Phuket" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Phuket</a> <a href="https://mastodon.social/tags/mobility" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mobility</a> <a href="https://mastodon.social/tags/flexibility" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#flexibility</a> <a href="https://mastodon.social/tags/strength" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#strength</a>

TUXEDOYou don't want to limit yourself?Use the TUXEDO InfinityFlex 14 - infinitely flexible! <a href="https://tuxedocomputers.com/en/TUXEDO-InfinityFlex-14-Gen1" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://tuxedocomputers.com/en/TUXEDO-InfinityFlex-14-Gen1</a><a href="https://linuxrocks.online/tags/tuxedo" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#tuxedo</a> <a href="https://linuxrocks.online/tags/Flexibility" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Flexibility</a> <a href="https://linuxrocks.online/tags/linux" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#linux</a>

Europe Says<a href="https://www.europesays.com/2128640/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.europesays.com/2128640/</a> Spain Goes Hand-In-Hand with France, Italy, Belgium, Netherlands, UK, and Spain for New European Strikes Impacting Airlines, Rail Services, and Ferries Leading to Travel Chaos <a href="https://pubeurope.com/tags/Airlines" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Airlines</a> <a href="https://pubeurope.com/tags/ConsumerRights" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ConsumerRights</a> <a href="https://pubeurope.com/tags/disruption" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#disruption</a> <a href="https://pubeurope.com/tags/Europe" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Europe</a> <a href="https://pubeurope.com/tags/EuropeanTravelNews" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#EuropeanTravelNews</a> <a href="https://pubeurope.com/tags/ferry" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ferry</a> <a href="https://pubeurope.com/tags/flexibility" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#flexibility</a> <a href="https://pubeurope.com/tags/LatestTravelNewsOfEurope" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#LatestTravelNewsOfEurope</a> <a href="https://pubeurope.com/tags/Nederland" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Nederland</a> <a href="https://pubeurope.com/tags/netherlands" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#netherlands</a> <a href="https://pubeurope.com/tags/Nieuws" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Nieuws</a> <a href="https://pubeurope.com/tags/rail" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#rail</a> <a href="https://pubeurope.com/tags/Strikes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Strikes</a> <a href="https://pubeurope.com/tags/summer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#summer</a> <a href="https://pubeurope.com/tags/tourism" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#tourism</a> <a href="https://pubeurope.com/tags/travel" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#travel</a> <a href="https://pubeurope.com/tags/TravelIndustry" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TravelIndustry</a> <a href="https://pubeurope.com/tags/TravelNewsPick" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TravelNewsPick</a>

Bytes EuropeSpain Goes Hand-In-Hand with France, Italy, Belgium, Netherlands, UK, and Spain for New European Strikes Impacting Airlines, Rail Services, and Ferries Leading to Travel Chaos <a href="https://www.byteseu.com/1066629/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.byteseu.com/1066629/</a> <a href="https://pubeurope.com/tags/Airlines" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Airlines</a> <a href="https://pubeurope.com/tags/Belgium" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Belgium</a> <a href="https://pubeurope.com/tags/ConsumerRights" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ConsumerRights</a> <a href="https://pubeurope.com/tags/disruption" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#disruption</a> <a href="https://pubeurope.com/tags/Europe" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Europe</a> <a href="https://pubeurope.com/tags/EuropeanTravelNews" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#EuropeanTravelNews</a> <a href="https://pubeurope.com/tags/ferry" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ferry</a> <a href="https://pubeurope.com/tags/flexibility" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#flexibility</a> <a href="https://pubeurope.com/tags/LatestTravelNewsOfEurope" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#LatestTravelNewsOfEurope</a> <a href="https://pubeurope.com/tags/Rail" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Rail</a> <a href="https://pubeurope.com/tags/strikes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#strikes</a> <a href="https://pubeurope.com/tags/Summer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Summer</a> <a href="https://pubeurope.com/tags/tourism" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#tourism</a> <a href="https://pubeurope.com/tags/Travel" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Travel</a> <a href="https://pubeurope.com/tags/TravelIndustry" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TravelIndustry</a> <a href="https://pubeurope.com/tags/TravelNewsPick" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TravelNewsPick</a>

Fitness Foundry (Coach Julio)😩My aching back! Sound familiar? ➡️Did you know that tight hips, inner thighs, and quads might be the culprit? ✅This video has 4 easy stretches to help you feel better—anytime, anywhere. 😌Your body will thank you!<a href="https://mas.to/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://mas.to/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mas.to/tags/flexibility" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#flexibility</a> <a href="https://mas.to/tags/SelfCare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SelfCare</a> <a href="https://mas.to/tags/BackPain" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BackPain</a> <a href="https://mas.to/tags/facts" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#facts</a> <a href="https://mas.to/tags/boston" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#boston</a> <a href="https://mas.to/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a> <a href="https://mas.to/tags/personaltrainer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#personaltrainer</a> <a href="https://mas.to/tags/stretching" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#stretching</a> <a href="https://mas.to/tags/healthequity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#healthequity</a> <a href="https://mas.to/tags/stressrelief" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#stressrelief</a> <a href="https://mas.to/tags/outdoors" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#outdoors</a>

☮ ♥ ♬ 🧑‍💻Day 21 cont 🌊🚣‍♂️“Peter (Dutton) is not agile. He doesn’t like surprises,” one of his former frontbenchers tells me. “His public persona has been carefully curated. He will be doing all he can to remain calm, not to look flustered.”<a href="https://ioc.exchange/tags/AusPol" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AusPol</a> / <a href="https://ioc.exchange/tags/Leadership" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Leadership</a> / <a href="https://ioc.exchange/tags/LNP" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#LNP</a> / <a href="https://ioc.exchange/tags/Liberal" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Liberal</a> / <a href="https://ioc.exchange/tags/Nationals" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Nationals</a> / <a href="https://ioc.exchange/tags/capability" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#capability</a> / <a href="https://ioc.exchange/tags/flexibility" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#flexibility</a> / <a href="https://ioc.exchange/tags/SemperGumby" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SemperGumby</a> <<a href="https://archive.md/3fJhu" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://archive.md/3fJhu</a>> / <<a href="https://www.theage.com.au/politics/federal/dutton-has-spent-years-cultivating-his-image-now-he-faces-a-dilemma-20250416-p5ls5g.html" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.theage.com.au/politics/federal/dutton-has-spent-years-cultivating-his-image-now-he-faces-a-dilemma-20250416-p5ls5g.html</a>> (paywall)

Adrian SegarConferences need to be flexible! Keep them healthy and strong by incorporating participant-driven and participation-rich meeting formats.<a href="https://www.conferencesthatwork.com/index.php/event-design/2013/12/conferences-need-to-be-flexible" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.conferencesthatwork.com/index.php/event-design/2013/12/conferences-need-to-be-flexible</a><a href="https://mastodon.social/tags/meetings" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#meetings</a> <a href="https://mastodon.social/tags/MeetingDesign" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MeetingDesign</a> <a href="https://mastodon.social/tags/learning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#learning</a> <a href="https://mastodon.social/tags/flexibility" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#flexibility</a> <a href="https://mastodon.social/tags/events" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#events</a> <a href="https://mastodon.social/tags/eventprofs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#eventprofs</a>

Fitness Foundry (Coach Julio)🔥Elevate your stretch routine with the elevated pigeon stretch! ✨🎯Perfect for targeting hips, glutes, and lower back, this versatile stretch helps address muscle imbalances and supports healthy aging. Whether you’re at the gym, at home, work or outdoors, you can try it anytime, anywhere—using countertops, chairs, steps, or fit court equipment. Give it a try today! 🙌🏽<a href="https://mas.to/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gym</a> <a href="https://mas.to/tags/stretching" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#stretching</a> <a href="https://mas.to/tags/outdoors" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#outdoors</a> <a href="https://mas.to/tags/flexibility" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#flexibility</a> <a href="https://mas.to/tags/Boston" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Boston</a> <a href="https://mas.to/tags/StressRelief" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#StressRelief</a> <a href="https://mas.to/tags/healthequity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#healthequity</a> <a href="https://mas.to/tags/over50" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#over50</a> <a href="https://mas.to/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://mas.to/tags/wellness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#wellness</a>

DutySkrewer<a href="https://mastodon.social/@ldbobadilla" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@ldbobadilla</a> <a href="https://mastodon.social/tags/nsfw" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#nsfw</a> <a href="https://mastodon.social/tags/hangingaround" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hangingaround</a> <a href="https://mastodon.social/tags/flexibility" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#flexibility</a>

Zh-Sigma≅Σx,x∈S={💚🇪🇺λP(θ|y)⁂⧖⏚🇺🇦🇨🇦🇬🇱🇩🇰🇲🇽} You have to have flexibility: In Ohio, they are eating the dogs In Finland, they rake dead leaves to avoid fire in the forests In <a class="hashtag" href="https://bsky.app/search?q=%23WhiteHouse" rel="nofollow noopener noreferrer" target="_blank">#WhiteHouse</a> <a class="hashtag" href="https://bsky.app/search?q=%23Press" rel="nofollow noopener noreferrer" target="_blank">#Press</a> <a class="hashtag" href="https://bsky.app/search?q=%23Conference" rel="nofollow noopener noreferrer" target="_blank">#Conference</a>, they put UV and disinfectant in the lungs to protect from <a class="hashtag" href="https://bsky.app/search?q=%23covid" rel="nofollow noopener noreferrer" target="_blank">#covid</a> <a class="hashtag" href="https://bsky.app/search?q=%23coronavirus" rel="nofollow noopener noreferrer" target="_blank">#coronavirus</a> , yeah scientists should really look at that <a class="hashtag" href="https://bsky.app/search?q=%23FLEXIBILITY" rel="nofollow noopener noreferrer" target="_blank">#FLEXIBILITY</a>! RE: <a href="https://bsky.app/profile/did:plc:4llrhdclvdlmmynkwsmg5tdc/post/3lmfpiarc3c2f" rel="nofollow noopener noreferrer" target="_blank">https://bsky.app/profile/did:plc:4llrhdclvdlmmynkwsmg5tdc/post/3lmfpiarc3c2f</a>

Bytes EuropeZAPI GROUP Launches Product and Technology Portfolio at Bauma 2025 » World Business Outlook <a href="https://www.byteseu.com/895221/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.byteseu.com/895221/</a> <a href="https://pubeurope.com/tags/BatteryChargers" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BatteryChargers</a> <a href="https://pubeurope.com/tags/construction" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#construction</a> <a href="https://pubeurope.com/tags/customers" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#customers</a> <a href="https://pubeurope.com/tags/DC" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#DC</a>/DCConverters <a href="https://pubeurope.com/tags/electrification" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#electrification</a> <a href="https://pubeurope.com/tags/FastCharging" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FastCharging</a> <a href="https://pubeurope.com/tags/flexibility" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#flexibility</a> <a href="https://pubeurope.com/tags/GlobalLeader" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#GlobalLeader</a> <a href="https://pubeurope.com/tags/HarshEnvironments" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HarshEnvironments</a> <a href="https://pubeurope.com/tags/HighPerformance" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HighPerformance</a> <a href="https://pubeurope.com/tags/IndustrialSectors" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#IndustrialSectors</a> <a href="https://pubeurope.com/tags/IndustrialVehicleApplications" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#IndustrialVehicleApplications</a> <a href="https://pubeurope.com/tags/NextGeneration" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#NextGeneration</a> <a href="https://pubeurope.com/tags/partners" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#partners</a> <a href="https://pubeurope.com/tags/Technology" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Technology</a> <a href="https://pubeurope.com/tags/WBO" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WBO</a>

Wisdom in SpaceStay committed to your decisions, but stay flexible in your approach. -- Tom Robbins⬆ <a href="https://c.im/tags/Wisdom" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Wisdom</a> <a href="https://c.im/tags/Quotes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Quotes</a> <a href="https://c.im/tags/TomRobbins" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TomRobbins</a> <a href="https://c.im/tags/Commitment" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Commitment</a> <a href="https://c.im/tags/Decisions" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Decisions</a> <a href="https://c.im/tags/Flexibility" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Flexibility</a>⬇ <a href="https://c.im/tags/Photography" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Photography</a> <a href="https://c.im/tags/Panorama" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Panorama</a> <a href="https://c.im/tags/MississippiRiver" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MississippiRiver</a> <a href="https://c.im/tags/PikesPeak" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#PikesPeak</a> <a href="https://c.im/tags/Iowa" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Iowa</a>

Marco SiccardiToday’s #running #training with #Runna 🏃‍♂️: 7 minutes #flexibility 16 km #LongRun (which didn’t feel long today 🤷‍♂️) 6 minutes #stretching <a href="https://strava.app.link/3BXvYnB06Rb" rel="nofollow noopener noreferrer" target="_blank">strava.app.link/3BXvYnB06…</a> #laufen #corsa #AppleWatch # Strava

Marco SiccardiToday’s #running #training with #Runna 🏃‍♂️: 2 min #flexibility 9 km #EasyRun not faster than 5:50/km 4 min #stretching Had to constantly convince my legs to not go faster 🤷‍♂️🙏🫣 <a href="https://strava.app.link/T5q8cQWc5Rb" rel="nofollow noopener noreferrer" target="_blank">strava.app.link/T5q8cQWc5…</a> #laufen #corsa #AppleWatch #Strava

TUXEDOTablet PC or Laptop? Why not both? 👍The TUXEDO InfinityFlex 14 has got the twist and allows (almost) infinite operation modes. 👉Take a look: <a href="https://www.tuxedocomputers.com/en/TUXEDO-InfinityFlex-14-Gen1.tuxedo" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.tuxedocomputers.com/en/TUXEDO-InfinityFlex-14-Gen1.tuxedo</a><a href="https://linuxrocks.online/tags/linux" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#linux</a> <a href="https://linuxrocks.online/tags/tuxedo" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#tuxedo</a> <a href="https://linuxrocks.online/tags/flexibility" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#flexibility</a>

Marco SiccardiToday’s #running #training with #Runna 🏃‍♂️: 3 minutes #flexibility 18km Race #Practice #LongRun: 5km at a conversational pace 9km at 5:20/km (target #pace) 4km at a conversational pace 4 minutes #stretching Zürich Half Marathon Plan (Week 11/14) <a href="https://strava.app.link/UT8SOiQiVRb" rel="nofollow noopener noreferrer" target="_blank">strava.app.link/UT8SOiQiV…</a> #corsa #laufen

Marco SiccardiToday’s #running #training with #Runna 🏃‍♂️ 2 minutes #flexibility 9 km #EasyRun no faster than 5:50/km 4 minutes #stretching Watch app was hanging in an area without cellular reception. Needed restart. 😰 <a href="https://strava.app.link/promZRryTRb" rel="nofollow noopener noreferrer" target="_blank">strava.app.link/promZRryT…</a> #corsa #laufen #AppleWatch #Strava

Marco Siccardi :dotnet:Today’s <a href="https://dotnet.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://dotnet.social/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#training</a> with <a href="https://dotnet.social/tags/Runna" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Runna</a>:3 minutes <a href="https://dotnet.social/tags/flexibility" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#flexibility</a><a href="https://dotnet.social/tags/ProgressiveRun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ProgressiveRun</a>: 2km <a href="https://dotnet.social/tags/warmup" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#warmup</a> > 5:50/km 2km at 5:20/km 2km at 5:05/km 2km at 4:55/km 1km cool down > 5:50/km4 minutes <a href="https://dotnet.social/tags/stretching" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#stretching</a>Zürich <a href="https://dotnet.social/tags/HalfMarathon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HalfMarathon</a> Plan (Week 11/14)<a href="https://strava.app.link/cVLahOHYPRb" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://strava.app.link/cVLahOHYPRb</a><a href="https://dotnet.social/tags/corsa" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#corsa</a> <a href="https://dotnet.social/tags/laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#laufen</a>

Marco Siccardi :dotnet:Today’s <a href="https://dotnet.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://dotnet.social/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#training</a> with <a href="https://dotnet.social/tags/Runna" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Runna</a> 🏃‍♂️:3 minutes <a href="https://dotnet.social/tags/flexibility" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#flexibility</a>22km Hotspot <a href="https://dotnet.social/tags/LongRun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#LongRun</a>: 8km > 5:55/km 1km at 4:55/km 4km > 5:55/km 1km at 4:55/km 8km > 5:55/km4 minutes <a href="https://dotnet.social/tags/stretching" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#stretching</a>Zürich <a href="https://dotnet.social/tags/HalfMarathon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HalfMarathon</a> Plan (Week 10/14)<a href="https://strava.app.link/mXNtCbdJJRb" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://strava.app.link/mXNtCbdJJRb</a><a href="https://dotnet.social/tags/laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#laufen</a> <a href="https://dotnet.social/tags/corsa" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#corsa</a> <a href="https://dotnet.social/tags/AppleWatch" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AppleWatch</a>

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