Welcome back to The Spark, our monthly newsletter about how everyday people are creating positive change, one meaningful step at a time.

" C'est épuisant d'envoyer des candidatures spontanées à des entreprises.
Tu te motive, tu donnes le max, tu partages ton CV avec tes doutes, tes espoirs, tes compétences, ton adaptabilité, et ton minimum de confiance..
https://a7productions.blogspot.com/p/7-radio-100-mix.html

Recruteurs, prenez le temps d'envoyez une réponse.
Positive ou négative.
Et " Si vous n'avez pas que ça à faire ", alors c'est que vous n'êtes pas au bon endroit. "

07/06/2025
I have to remind myself that my body is amazing and I need to fucking stop nitpicking at a soft belly that carried two children and thick thighs that got my ancestors through the cold winters. Your body is awesome!
https://thedevilspanties.com/archives/16676
#BodyShaming,#evolution,#health,#positivity

Remember to stay close to that which heals and sustains you.

It would be nonsensical to call a fish a "glutton" for needing so much water. It's also absurd to call a person "lazy" for doing what makes them fulfilled enough to continue on with life.

Take the time to do what you care about and feel no shame in doing so.

Need some positivity in your day? Here are 10 good news stories that will surely make you smile! #GoodNews #Positivity

Off to visit the ducks & animals tomorrow and hopefully snap (photograph) a few new blooms, to clear my head a bit of the various political/etc. goings on of the past couple weeks... If I still have energy after that I'll take a wander through the Botanic Gardens and see if anything's blooming there, hopefully some nice pics to come later tomoz...

effluent thinking
profuse negative mind games
will get you nowhere

#dailyhaikuprompt profuse
#mastoprompt effluent

ART
https://fineartamerica.com/featured/thoughts-become-things-sharon-cummings.html

Good morning! Wishing you all a wonderful Wednesday filled with sunshine, love, laughter, high energy and positivity. We have groceries coming this morning and a Sam’s Club order later. Humidity is supposed to be lower today and I’m looking forward to that.

Be kind to yourself and those around you, hug tight those you love most and smile, someone out there today will need a kind smile more than you’ll ever know. #GoodMorning #Positivity

Good morning! Wishing you all a wonderful day filled with only good things, high energy and positivity. Hubs and I both see a periodontal specialist today about our gums and see if our teeth can be saved. Wish us luck! Other than that, no plans for the day other than to spend it together.

Be kind to yourself and those around you, hug tight those you love most and smile, you are loved and appreciated! #GoodMorning #Positivity

Hey! Just wanted to boost this cool shirt I bought from https://vkc.sh/merch/.

Linux is awesome & so are you! Thanks for making cool videos and shirts @vkc!

Support small businesses, your favorite creators, and the FOSS community!

Disclaimer: I am not affiliated in any way with Veronica Explains, just love the channel and merch!

Carefully optimistic

As I start writing this, I have been home from the hospital for three nights. And, slowly, the nights are getting a bit better. Sure, I struggle with certain things, but hey, I just had major surgery, so that’s to be expected. But, of course, at any positive signs, my ADHD jumps enthusiastically and just goes like “it’s not that bad, hey! Let’s get back to normal ASAP!”. While I do know that there’s a 6 week recovery time with several restrictions. So even if I do feel rather decent, I should definitely not rush things…

There is some moisty bits happening in my big plaster, so I do hope it’s nothing too bad. The doc said that some leaking was normal. So I have to keep an eye out on it, as I don’t want it to be too bad. I think the plaster can come off after a week. So maybe my mum can help me this weekend (as I write this) when she helps me with the shower and all. But yeah, it’s been a few days, and I have to admit that it’s not been that bad. Of course, me writing this now will probably mean that I have jinxed it. And before the post is ready to go live, something will have happened.

[…]

https://cynnisblog.wordpress.com/2025/06/30/carefully-optimistic-%f0%9f%92%9c/

Today’s #positivity is a shout out to the volunteers that make sure events happen. Especially #Running events. I have spent 5 hours today helping mark out a course for a 30km trail race tomorrow and will be out for a similar period tomorrow clearing up afterwards.

It is tough work in this heat but without people giving up their time many events will
Simply not happen.

Good morning! Wishing you all a fantabulous Friday filled with only good things, high energy and positivity. No plans for the day other than continuing to listen to podcasts about Marlena Childress. I’m originally from the area near where her disappearance took place.

Be kind to yourself and those around you, hug tight those you love most and smile, you are loved and appreciated! #GoodMorning #Positivity #Podcasts

If there is anything magical about the summer season is that Mother Nature’s maternal glow shines remarkably bright!

#ShotoniPhone #iPhone16ProMax #Summer #Nature #Maternal #Glow #Joy #Happy #Positivity #Love #Photography #Summer

https://asterisk15.wordpress.com/2025/06/25/mother-natures-maternal-glow/

Good morning! Wishing you all a whimsical Wednesday filled with only good things, high energy and positivity. If you’re dealing with the heat, stay safe and comfortable! No plans for the day so we’ll take whatever comes our way with gratitude.

Be kind to yourself and those around you, hug tight those you love most and smile, you are loved and appreciated! #GoodMorning #Positivity #HeatWave2025

Good morning! Wishing you all a terrific Tuesday filled with sunshine, love, laughter, high energy and positivity! No plans for the day other than the usual chores and reading. Going to be another very warm one so I’ll take it easy although I will get my fitness rings closed. Maybe I’ll be up for a workout this evening.

Be kind to yourself and those around you, hug tight those you love most and smile, you make this world a beautiful place when you do! #GoodMorning #Positivity #Braille

Good morning! Wishing you all a beautiful day filled with sunshine, love, laughter, high energy and positivity. Today’s plans include washing towels and washcloths and reading! Going to be 95F here today with loads of sunshine so I’ll take it easy. Even with the AC on it can still get warm in the house since I can’t stand to have the shades and curtains closed. Even not being able to see, it makes me feel closed in and that triggers a panic attack.

Be kind to yourself and those around you, hug tight those you love most and smile, someone out there today will need that smile more than you’ll know. #GoodMorning #Positivity #Braille

#SilentSunday Beautiful Iran

(all images Copyright National Geographic)