SydneyJim<p><a href="https://body.social/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Mindfulness</span></a> is the practice of intentionally focusing one's <a href="https://body.social/tags/attention" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>attention</span></a> on the <a href="https://body.social/tags/presentmoment" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>presentmoment</span></a> in a <a href="https://body.social/tags/nonjudgmental" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>nonjudgmental</span></a> manner. It involves being fully <a href="https://body.social/tags/aware" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>aware</span></a> of & <a href="https://body.social/tags/engaged" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>engaged</span></a> with what is happening in the <a href="https://body.social/tags/hereandnow" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>hereandnow</span></a>, including one's <a href="https://body.social/tags/thoughts" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>thoughts</span></a>, <a href="https://body.social/tags/feelings" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>feelings</span></a>, <a href="https://body.social/tags/bodilysensations" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>bodilysensations</span></a>, & the surrounding <a href="https://body.social/tags/environment" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>environment</span></a>. The goal of mindfulness is to cultivate a <a href="https://body.social/tags/heightenedsense" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>heightenedsense</span></a> of <a href="https://body.social/tags/awareness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>awareness</span></a> & <a href="https://body.social/tags/acceptance" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>acceptance</span></a> of the <a href="https://body.social/tags/presentexperience" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>presentexperience</span></a>. <a href="https://body.social/tags/Buddhism" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Buddhism</span></a> <a href="https://body.social/tags/meditation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>meditation</span></a></p>