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Braulio CarrenoA lesser-known technique for playing a singing bowl involves running the mallet around the rim in a continuous circular motion, which produces a sustained, resonant tone that builds gradually in volume and intensity. <a href="https://ruby.social/tags/singingbowl" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#singingbowl</a> <a href="https://ruby.social/tags/meditation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#meditation</a> <a href="https://ruby.social/tags/mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mindfulness</a> <a href="https://ruby.social/tags/presentmoment" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#presentmoment</a> <a href="https://ruby.social/tags/authenticity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#authenticity</a> <a href="https://ruby.social/tags/grounding" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#grounding</a> <a href="https://ruby.social/tags/imperfection" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#imperfection</a>

Braulio CarrenoI use this singing bowl to anchor me in the present moment before meditation. Each bowl has its own unique voice. This is mine. I'm drawn to its weathered, unpolished surface, there's something beautifully imperfect about it that feels authentic and grounding. <a href="https://ruby.social/tags/singingbowl" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#singingbowl</a> <a href="https://ruby.social/tags/meditation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#meditation</a> <a href="https://ruby.social/tags/mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mindfulness</a> <a href="https://ruby.social/tags/presentmoment" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#presentmoment</a> <a href="https://ruby.social/tags/authenticity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#authenticity</a> <a href="https://ruby.social/tags/grounding" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#grounding</a> <a href="https://ruby.social/tags/imperfection" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#imperfection</a>

Rachel 🌎✨🕊️Realize deeply that the present moment is all you will ever have. ~ Eckhart TolleLet’s make the Now, the focus of our lives.<a href="https://mastodon.online/tags/Now" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Now</a> <a href="https://mastodon.online/tags/PresentMoment" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#PresentMoment</a> <a href="https://mastodon.online/tags/Awareness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Awareness</a> <a href="https://mastodon.online/tags/today" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#today</a> <a href="https://mastodon.online/tags/EckartTolle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#EckartTolle</a> <a href="https://mastodon.online/tags/bloomScrolling" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bloomScrolling</a>

formuchdeliberation“The present moment is the only time over which we have dominion.”~ Thích Nhất Hạnh <a href="https://mastodon.world/tags/thichnhathanh" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#thichnhathanh</a> <a href="https://mastodon.world/tags/PresentMoment" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#PresentMoment</a> <a href="https://mastodon.world/tags/time" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#time</a> <a href="https://mastodon.world/tags/mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mindfulness</a> <a href="https://mastodon.world/tags/quote" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#quote</a> <a href="https://mastodon.world/tags/quoteoftheday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#quoteoftheday</a> <a href="https://mastodon.world/tags/dailylife" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#dailylife</a> <a href="https://mastodon.world/tags/peace" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#peace</a>

Stan Stewart aka muz4nowI've updated my "now" page - here's where you can always learn what I'm working on and playing at! <a href="https://mastodon.world/tags/now" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#now</a> <a href="https://mastodon.world/tags/PresentMoment" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#PresentMoment</a> <a href="http://dlvr.it/T911PW" rel="nofollow noopener noreferrer" translate="no" target="_blank">http://dlvr.it/T911PW</a>

SydneyJim<a href="https://body.social/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Mindfulness</a> is the practice of intentionally focusing one's <a href="https://body.social/tags/attention" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#attention</a> on the <a href="https://body.social/tags/presentmoment" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#presentmoment</a> in a <a href="https://body.social/tags/nonjudgmental" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#nonjudgmental</a> manner. It involves being fully <a href="https://body.social/tags/aware" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#aware</a> of & <a href="https://body.social/tags/engaged" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#engaged</a> with what is happening in the <a href="https://body.social/tags/hereandnow" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hereandnow</a>, including one's <a href="https://body.social/tags/thoughts" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#thoughts</a>, <a href="https://body.social/tags/feelings" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#feelings</a>, <a href="https://body.social/tags/bodilysensations" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bodilysensations</a>, & the surrounding <a href="https://body.social/tags/environment" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#environment</a>. The goal of mindfulness is to cultivate a <a href="https://body.social/tags/heightenedsense" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#heightenedsense</a> of <a href="https://body.social/tags/awareness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#awareness</a> & <a href="https://body.social/tags/acceptance" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#acceptance</a> of the <a href="https://body.social/tags/presentexperience" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#presentexperience</a>. <a href="https://body.social/tags/Buddhism" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Buddhism</a> <a href="https://body.social/tags/meditation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#meditation</a>

🟡Michael Clifford CarterEmbrace the Present; It's the Only Moment Guaranteed to You. <a href="https://mastodon.social/tags/EmbraceNow" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#EmbraceNow</a> <a href="https://mastodon.social/tags/PresentMoment" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#PresentMoment</a> <a href="https://mastodon.social/tags/GuaranteedTime" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#GuaranteedTime</a> <a href="https://mastodon.social/tags/LiveInTheNow" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#LiveInTheNow</a> <a href="https://mastodon.social/tags/CherishThePresent" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CherishThePresent</a> <a href="https://mastodon.social/tags/MindfulLiving" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MindfulLiving</a> <a href="https://mastodon.social/tags/HereAndNow" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HereAndNow</a>

Helen Robertson 4A new blog out. <a href="https://aus.social/tags/disability" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#disability</a> <a href="https://aus.social/tags/joy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#joy</a> <a href="https://aus.social/tags/presentmoment" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#presentmoment</a><a href="http://aplacetocallhome.blog/2023/11/22/long-time-no-blog/" rel="nofollow noopener noreferrer" translate="no" target="_blank">http://aplacetocallhome.blog/2023/11/22/long-time-no-blog/</a>

🟡Michael Clifford CarterDon't Collect Regrets; Gather Memories. Live A Life You'll Cherish, And Let Go Of The Rest. <a href="https://mastodon.social/tags/PositiveLiving" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#PositiveLiving</a> <a href="https://mastodon.social/tags/ReleaseNegativity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ReleaseNegativity</a> <a href="https://mastodon.social/tags/EmbraceJoy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#EmbraceJoy</a> <a href="https://mastodon.social/tags/SoulfulLiving" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SoulfulLiving</a> <a href="https://mastodon.social/tags/PresentMoment" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#PresentMoment</a>

Tombe la pluie - TheespookjeI'm playing the sound on the rain on my <a href="https://ohai.social/tags/kalimba" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#kalimba</a> it's so soothing and satisfying to render the different flows of <a href="https://ohai.social/tags/rain" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#rain</a> and try to play the <a href="https://ohai.social/tags/thunder" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#thunder</a>, it's almost <a href="https://ohai.social/tags/meditative" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#meditative</a> , like a <a href="https://ohai.social/tags/meditativemusic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#meditativemusic</a> where I am focused on the <a href="https://ohai.social/tags/presentmoment" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#presentmoment</a> and try to merge with <a href="https://ohai.social/tags/nature" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#nature</a> and the <a href="https://ohai.social/tags/weather" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#weather</a> while expressing and soothing myself!

IanZen is the direct (embodied)(non-dual) experience of our true nature. (or...awakening to our true nature)Abiding (or inhabiting) in THIS moment as it fully expresses itself without adding anything extra. And to see the self as illusory. <a href="https://mastodon.online/tags/Zen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Zen</a> <a href="https://mastodon.online/tags/TrueNature" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TrueNature</a> <a href="https://mastodon.online/tags/Awakening" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Awakening</a> <a href="https://mastodon.online/tags/philosophy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#philosophy</a> <a href="https://mastodon.online/tags/mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mindfulness</a> <a href="https://mastodon.online/tags/PresentMoment" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#PresentMoment</a> <a href="https://mastodon.online/tags/IllusorySelf" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#IllusorySelf</a>

LadyTGoing through a <a href="https://mastodon.social/tags/transition" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#transition</a> a complete life change, a <a href="https://mastodon.social/tags/rebirth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#rebirth</a> and it is painful but I am learning to live in the <a href="https://mastodon.social/tags/now" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#now</a> the <a href="https://mastodon.social/tags/presentmoment" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#presentmoment</a> and I am finding great comfort there. Abandoning all thoughts of <a href="https://mastodon.social/tags/outcomes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#outcomes</a> of past or future just <a href="https://mastodon.social/tags/detaching" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#detaching</a>

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