I think i found a good way to visualize runs and might work even when comparing similar ones, but in the meantime if you want to create a 3d elevation profile of your workout give this a go:

https://www.curbal.world/upload

I know that if the track is too long the lap numbers will overlap and there are a ton more improvements that can be done, but it is a start.

Also know that it is hosted on pythonanywhere as a small app, it might crash…

#runnersofmastodon #running #run #garmin #gpx

Going to

It was a gorgeous sunny day for running until I fell flat on the sidewalk. All is well.

My home key flew into oblivion and I spent 5 minutes looking for it on the bushes… it was on the sidewalk

In my defense, one of the AirPods flew into the bushes and I found it after 30 seconds. That mislead my key searching algorithm

We have our sun, I hope you got your rain @Mr_GHARice :)

New trainer day is d best day and I luv them already - chest back core workout then a sexy negs TM 3 - very happy #Running #runnersofmastodons #runner #athlete #health #fitness #sport #Music #april #tuesday #treadmill #newtrainers #mentalhealth #mindfulness #newbalance

The best way to start #DjangoCon is to take a longer run around town. Today I ran 14.73 miles in 2:06 hours around beautiful Dublin Now I'm full of energy again️ #running

#running #10K

About 10 km done, always on sight of water.

Watch out of battery, so no numbers. Tried to take care of spm and keep mouth closed for breathing.

Bad news is that Sunday's race will be a DNS.

#vff
#runnersofmastodon
#trailrunning
#running
#nsfw
#WetBodyPart

Cw: wet hairy body part

Just a morning run.

#Cph42 in T minus 19 days.

Trying to restart #Running after nearly three months off. Had initially nursed a sore hip for a couple of days, then life got busy, and then inertia finally set in.

Tonight was a little slower than I’d like. And I’m a little jigglier than I’d like. But it’s a start and I’m determined to get inertia back on my side.

Easter training at the running club. We did a team challenge (ladder, through a hoop, skipping, over obstacles, through the sandpit and under a stick (at 1.50 m), but all the time holding a spoon with an egg on it . Dropping the egg meant 2 burpees for the whole team.
After that it was 6x800m at 5.00 /km, 30 secs of rest in between.

Monday #Workout:
210 seconds of plank.
20 minutes of strength training.
11 minutes of yoga for runners.
23.2 KM of #Running (2°C, 53% humidity, and 17 km/hr wind).

Good workouts, and snuck in a half marathon today - did the Rideau Falls along the Rideau River Eastern Pathway to Hog's Back Falls and then back along the Rideau Canal Eastern Pathway route - one I haven't done in a lone time.

Great to get out and stretch the legs.

Five miles down the Blackburn Valley Trail to Meadowhall and back.

That should help counter the Easter excess and the potential promotion party this afternoon.

A casual 100k in the midst of #running the length of New Zealand.

I quite enjoy the videos by Russ Cook. And would definitely love to see him take on Moab 240 or similar.

https://youtu.be/x2HwL2D0dME?si=Kde1qaToJqDn7PKo

It’s a bit misty out there this morning but a perfect temperature, so we burned the ground (well, relatively) around Escher’s Eleven this morning. 11.3 km in 58 minutes, with 180 m elevation. I’m hoping someone can identify the plant for me, spotted on the verge by East #Brighton golf course. #running

Just witnessed this sick, kinda dead tree on my run!
#running #nature #sunset #silhouette

Easy Easter Run, Part Two. This time I ran on the other side of the #Mosel, looking at the vineyard I ran through yesterday.
Lee's rain dance actually worked. But @Lee6, unfortunately, it's still not enough. You have to keep going. ️ #running #runnersOfMastodon #rainDance