Mastouille

Marco SiccardiToday’s <a href="https://techhub.social/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#training</a> with <a href="https://techhub.social/tags/Runna" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Runna</a>:<a href="https://techhub.social/tags/HillRepeats" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HillRepeats</a>: 15 reps of: 60s running hard uphill, 30s walking rest. Easy jog back down.3.5km warmup & cooldown > 5:50/km<a href="https://techhub.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://techhub.social/tags/laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#laufen</a> <a href="https://techhub.social/tags/corsa" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#corsa</a> <a href="https://techhub.social/tags/Strava" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Strava</a> <a href="https://techhub.social/tags/AppleWatch" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AppleWatch</a><a href="https://strava.app.link/ZbYJLyGoMVb" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://strava.app.link/ZbYJLyGoMVb</a>

MathzyFirst non-stop 30 minute run since 9 July and my left calf pinging.Slow and steady today - and no niggles.<a href="https://mastodon.green/tags/Run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Run</a> <a href="https://mastodon.green/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://mastodon.green/tags/Strava" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Strava</a>

David Hawkins-WeeksMarathon training back on schedule even if it felt hard today: BADASS Runners Club Trail Run <a href="https://mastodon.art/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.art/tags/strava" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#strava</a> <a href="https://strava.app.link/RIiRaDzpIVb" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://strava.app.link/RIiRaDzpIVb</a>

David Hawkins-WeeksHad a great time this morning on this beautiful little run through woodland: Sheringham Parkrun <a href="https://mastodon.art/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.art/tags/strava" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#strava</a> <a href="https://strava.app.link/2cISzjNgHVb" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://strava.app.link/2cISzjNgHVb</a>

Marco SiccardiToday’s <a href="https://techhub.social/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#training</a> was a <a href="https://techhub.social/tags/FlowRun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FlowRun</a> <a href="https://techhub.social/tags/LongRun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#LongRun</a>, where I totally gave in to the <a href="https://techhub.social/tags/flow" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#flow</a>. It was also my last vacation run, so I just enjoyed it instead of trying to meet some goal.<a href="https://strava.app.link/4ObfbqGQEVb" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://strava.app.link/4ObfbqGQEVb</a><a href="https://techhub.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://techhub.social/tags/laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#laufen</a> <a href="https://techhub.social/tags/corsa" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#corsa</a> <a href="https://techhub.social/tags/Strava" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Strava</a> <a href="https://techhub.social/tags/Runna" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Runna</a> <a href="https://techhub.social/tags/AppleWatch" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AppleWatch</a>

didib_photo 📷Übermorgen geht’s los: <a href="https://swiss.social/tags/EV15" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#EV15</a> Rheinroute von <a href="https://swiss.social/tags/Andermatt" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Andermatt</a> nach <a href="https://swiss.social/tags/Rotterdam" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Rotterdam</a>. 🚴‍♂️🎒💪<a href="https://swiss.social/tags/BikePacking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BikePacking</a> mit <a href="https://swiss.social/tags/Gravelbike" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Gravelbike</a> (KEIN E-Bike!) dem <a href="https://swiss.social/tags/Rhein" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Rhein</a> entlang von der Quelle auf dem <a href="https://swiss.social/tags/Oberalppass" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Oberalppass</a> in der <a href="https://swiss.social/tags/Schweiz" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Schweiz</a> bis ans Meer in <a href="https://swiss.social/tags/Niederlande" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Niederlande</a>. Das wird ein Spass und ich freue riesig! Details mit Standort, Strecke, Höhenmeter, Leistung usw. gibts im <a href="https://swiss.social/tags/Strava" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Strava</a> Account: <a href="https://strava.app.link/Sx6BMP9LBVb" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://strava.app.link/Sx6BMP9LBVb</a> (kostenlose Registration erforderlich). Magst du mich begleiten und anfeuern? 📣 <a href="https://swiss.social/tags/cycling" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#cycling</a> <a href="https://swiss.social/tags/gravelcycling" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gravelcycling</a> <a href="https://swiss.social/tags/reisen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#reisen</a>

Chloe Kelly fan accountFailed to start my <a href="https://mastodon.me.uk/tags/Strava" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Strava</a> for my lunchtime <a href="https://mastodon.me.uk/tags/cycling" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#cycling</a> FFS

Marco SiccardiToday’s <a href="https://techhub.social/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#training</a> with <a href="https://techhub.social/tags/Runna" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Runna</a> was an <a href="https://techhub.social/tags/EasyRun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#EasyRun</a>. I spiced the <a href="https://techhub.social/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#run</a> up by running on some rocks at the beginning 🪨🌶️🏃‍♂️<a href="https://strava.app.link/rm1pLQORzVb" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://strava.app.link/rm1pLQORzVb</a><a href="https://techhub.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://techhub.social/tags/laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#laufen</a> <a href="https://techhub.social/tags/corsa" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#corsa</a> <a href="https://techhub.social/tags/Strava" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Strava</a> <a href="https://techhub.social/tags/AppleWatch" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AppleWatch</a>

wortezimmerStrava-Gruppe: "Entspannte Feierabend-Fahrt, Tempo 26–28 km/h, moderat"Ja hm, dann wohl eher nicht.<a href="https://ruhr.social/tags/Strava" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Strava</a> <a href="https://ruhr.social/tags/rennrad" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#rennrad</a> <a href="https://ruhr.social/tags/rennradtour" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#rennradtour</a>

Marco SiccardiStarting the second vacation week with a nice short <a href="https://techhub.social/tags/EasyRun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#EasyRun</a>. Just feels right.<a href="https://strava.app.link/vNgITNIbyVb" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://strava.app.link/vNgITNIbyVb</a><a href="https://techhub.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://techhub.social/tags/corsa" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#corsa</a> <a href="https://techhub.social/tags/laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#laufen</a> <a href="https://techhub.social/tags/Runna" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Runna</a> <a href="https://techhub.social/tags/Strava" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Strava</a> <a href="https://techhub.social/tags/AppleWatch" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AppleWatch</a>

Marco SiccardiWith today’s <a href="https://techhub.social/tags/LongRun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#LongRun</a>, I finished this <a href="https://techhub.social/tags/vacation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vacation</a> <a href="https://techhub.social/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#training</a> week. Tried to change the route today, but needed to turn around because it became too dangerous. Went back to the “traditional” track.<a href="https://strava.app.link/TrxH9gYZtVb" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://strava.app.link/TrxH9gYZtVb</a><a href="https://techhub.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://techhub.social/tags/laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#laufen</a> <a href="https://techhub.social/tags/corsa" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#corsa</a> <a href="https://techhub.social/tags/Runna" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Runna</a> <a href="https://techhub.social/tags/Strava" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Strava</a> <a href="https://techhub.social/tags/AppleWatch" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AppleWatch</a>

Roasting House CoffeeIf it's of interest to anyone, here is the <a href="https://mastodonapp.uk/tags/strava" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#strava</a> link <a href="https://www.strava.com/activities/15273267141" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.strava.com/activities/15273267141</a>It's a personal account and I record these rides just to show off how great ebikes are. You'll see the odd parkrun on there sometimes too if you do end up following.

Marco SiccardiAnother <a href="https://techhub.social/tags/EasyRun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#EasyRun</a> done. The doc (aka the <a href="https://techhub.social/tags/Runna" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Runna</a> app) says two days of <a href="https://techhub.social/tags/rest" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#rest</a> now…<a href="https://strava.app.link/prXXmDRgoVb" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://strava.app.link/prXXmDRgoVb</a><a href="https://techhub.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://techhub.social/tags/corsa" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#corsa</a> <a href="https://techhub.social/tags/laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#laufen</a> <a href="https://techhub.social/tags/Strava" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Strava</a> <a href="https://techhub.social/tags/AppleWatch" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AppleWatch</a>

Timothée GoguelyHey les <a href="https://mastodon.design/tags/SysAdmin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SysAdmin</a> fans de <a href="https://mastodon.design/tags/v%C3%A9lo" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vélo</a>, de <a href="https://mastodon.design/tags/trail" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#trail</a> et de <a href="https://mastodon.design/tags/randonnee" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#randonnee</a>, qui se lance dans l’ouverture et la maintenance d’un serveur francophone wanderer ?> wanderer is a decentralized, self-hosted trail database. You can upload your recorded GPS tracks or create new ones and add various metadata to build an easily searchable catalogue.<a href="https://wanderer.to" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://wanderer.to</a><a href="https://mastodon.design/tags/Wanderer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Wanderer</a> <a href="https://mastodon.design/tags/Strava" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Strava</a> <a href="https://mastodon.design/tags/Komoot" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Komoot</a>

Marco SiccardiToday’s <a href="https://techhub.social/tags/morning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#morning</a> <a href="https://techhub.social/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#training</a> was an 8 km <a href="https://techhub.social/tags/EasyRun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#EasyRun</a>. I was told to not look at my watch and listen to the audio output by the <a href="https://techhub.social/tags/Runna" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Runna</a> app, which was quite difficult, tbh.<a href="https://strava.app.link/Z3dYWkqAmVb" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://strava.app.link/Z3dYWkqAmVb</a><a href="https://techhub.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://techhub.social/tags/corsa" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#corsa</a> <a href="https://techhub.social/tags/laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#laufen</a> <a href="https://techhub.social/tags/Strava" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Strava</a> <a href="https://techhub.social/tags/AppleWatch" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AppleWatch</a> <a href="https://techhub.social/tags/Terracina" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Terracina</a> <a href="https://techhub.social/tags/Italia" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Italia</a>

Marco SiccardiToday’s <a href="https://techhub.social/tags/vacation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vacation</a> <a href="https://techhub.social/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#training</a> was a 12 km <a href="https://techhub.social/tags/EasyRun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#EasyRun</a>. I ran on different grounds including sand and stones ( because I had to 😁🤷‍♂️). With this run , I am half way through my <a href="https://techhub.social/tags/halfmarathon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#halfmarathon</a> training plan.<a href="https://strava.app.link/gYk1298VkVb" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://strava.app.link/gYk1298VkVb</a><a href="https://techhub.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://techhub.social/tags/corsa" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#corsa</a> <a href="https://techhub.social/tags/laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#laufen</a> <a href="https://techhub.social/tags/Strava" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Strava</a> <a href="https://techhub.social/tags/Runna" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Runna</a> <a href="https://techhub.social/tags/AppleWatch" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AppleWatch</a>

Rpsu (326 ppm)Olenkohan mä ainoa, jonka mielestä Stravan uusi streak on pelkkä vitsi, kun sitä voi pitää yllä kohtaamalla yhden (1) liikunnan viikossa? Voi tietty olla, että sekin jo riittää kannustamaan osaa ihmisistä liikkumaan edes vähän. Mutta eipä kerta viikossa kyllä kuntoa pääse kohottamaan. Tyhjää parempi silti. <a href="https://mas.to/tags/strava" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#strava</a> <a href="https://mas.to/tags/stravastreak" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#stravastreak</a>

sawcisse :verified:Check out my Run ! 8.53Km <a href="https://www.strava.com/activities/15229957443" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.strava.com/activities/15229957443</a> <a href="https://piaille.fr/tags/strava" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#strava</a> <a href="https://piaille.fr/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://piaille.fr/tags/trail" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#trail</a> <a href="https://piaille.fr/tags/ride" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ride</a>

Wanderer - Ciclismo e mobilità🚴‍♂️ Si riparte!Questo account <a href="https://mastodon.uno/@ciclismo" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@ciclismo</a> è ora dedicato a Wanderer il nuovo progetto del <a href="https://mastodon.uno/tags/fediverso" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fediverso</a> che permette di condividere i propri percorsi in bici e a piedi per sostenere una mobilità più lenta e sostenibile.Iscrivetevi e condividete i vostri percorsi qui:🚴‍♂️ <a href="https://wanderer.devol.it" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://wanderer.devol.it</a>Potete caricare i percorsi salvati o caricarne altri online importando da un link, <a href="https://mastodon.uno/tags/Wanderer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Wanderer</a> è integrato con <a href="https://mastodon.uno/tags/strava" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#strava</a> e <a href="https://mastodon.uno/tags/komoot" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#komoot</a>, qua le istruzioni: <a href="https://wanderer.to/use/integrations/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://wanderer.to/use/integrations/</a> 💬 Pubblicato nel gruppo <a href="https://diggita.com/c/fediverso" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@fediverso</a>

Marco SiccardiToday’s <a href="https://techhub.social/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#training</a> with <a href="https://techhub.social/tags/Runna" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Runna</a>:Alternating <a href="https://techhub.social/tags/HillRepeats" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HillRepeats</a> - 8 reps of 60s hard uphill/30 secs rest, easy jog back down 30s hard uphill/20 secs rest, easy jog back down 3.6km warmup/cooldown <a href="https://strava.app.link/YLY6WiMrdVb" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://strava.app.link/YLY6WiMrdVb</a><a href="https://techhub.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://techhub.social/tags/laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#laufen</a> <a href="https://techhub.social/tags/corsa" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#corsa</a> <a href="https://techhub.social/tags/Runna" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Runna</a> <a href="https://techhub.social/tags/Strava" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Strava</a> <a href="https://techhub.social/tags/AppleWatch" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AppleWatch</a>

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