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#trailrunning

24 messages16 participants2 messages aujourd’hui

OK I am back home. Yesterday hike was just the perfect balance between hard, beautiful, challenging. I fear i won't find a match soon.

Think I've done my longest EG gain in 1 shot, from 1000 to 3000m .

Spent the night in a refuge and went backdown in the valley

Brain and myself very grateful to body for supporting us in those epic trips without a single blister ,black nail or painful muscle.

#vacations
#trailrunning
#runnersofmastodon
#running

Sorry I didn't find any Knights in Lyngby Krat* but I did find ice cream.

Great route in my old playground, this wood 45+ years ago was my backyard. As I used to go to the school next to it and lived 5min away. Though I only recognise one 200m stretch. Spend many a day playing hide and seek or cowboys and Indian. Followed by family hiking and scout trips.

Boy, were there many short and sharp up and downs, with twist and turns, which made this a joyful and fun run, but knacked me so much that I had to get a recovery ice cream.

First time trying liquorice icc cream, boy was that good. Before you say ewwww try it and also salted Danish (not that mild Dutch stuff) liquorice is the best candy in the world, fact!

*Krat = scrubery

The Veluwezoom trail run went as planned today. The goal was an average pace of 7min/km. To achieve that, I'd decided to run the first 20km at my base heart rate of 129. If I still had some energy left in the last 10km, I could let go. And that's pretty much how it went. Although the heat and high humidity also caused a slight increase in heart rate.
Final verdict: Mission accomplished! 😊✅
#Trailrunning #runnersofmastodon #UltraRunner  #Running #Garmin
Strava: strava.com/activities/15098251

Suite du fil

Let's break on through to the
other valley. In the redheaded moutain ranges.

Wanted to be very lazy today to save legs, by taking a 2nd cablecar.

Unfortunately it was out of order so I added 5k and 700m EG for a total of 21k and 2000mEG

12m/k average moving pace all in z1 z2. Took a lot of time trying to avoid the big ugly ski tracks in favour of small trails in the middle of the rocks and around lakes.

#vacations
#trailrunning
#runnersofmastodon
#running

Even Paddy the Irish mutt knows not to climb up on a wood stack. And he haven't watched Road Runner, Wile E. Coyote, Tom & Jerry as public service announcements. We don't need signs, hiviz, health'n'safety suppressive regime, as I only see in the UK. Where DK, F and Espainia etc got non of that fuzz.

As the brilliant Steve Hughes said, it's common sense and my parents brought me up to not be a moron.

youtu.be/-_i5QCAyXl8

An other 5k'ish run in a forest that I spent my youth in, on family hikes, school trips and with the scouts.

Top of the world ma! Well nearly as this is the second highest point in DK, a dizzy -are you sitting down - 147m, yes you read it correctly one hundred and forty seven earth meters above sea level, and therefore aptly named the Sky Mountain!

What blew my mind was that I had forgotten about the scout camp nearby. So it was a massive trip down memory lane, when I ran through the camp. It is at least 40-45 years since I camped here and ran around these woods.

Only 5km not like @moelholm who did dot watching distances here ;)