Mastouille

Fitness Foundry (Coach Julio)2/2👏🏽¡Muchas gracias to La Sala, Tag Associates, and Boston EMS for making this happen! 📌 Register here: <a href="https://givebutter.com/CPR-Jun5" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://givebutter.com/CPR-Jun5</a>💙 Help us spread the word! Like, share, and tag those who could benefit. Your support saves lives.✨ <a href="https://mas.to/tags/Boston" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Boston</a> <a href="https://mas.to/tags/NubianSquare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#NubianSquare</a> <a href="https://mas.to/tags/CPR" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CPR</a> <a href="https://mas.to/tags/StoptheBleed" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#StoptheBleed</a> <a href="https://mas.to/tags/Bilingual" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Bilingual</a> <a href="https://mas.to/tags/lifesaving" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#lifesaving</a> <a href="https://mas.to/tags/EMS" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#EMS</a> <a href="https://mas.to/tags/Emt" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Emt</a> <a href="https://mas.to/tags/DEI" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#DEI</a> <a href="https://mas.to/tags/Latinos" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Latinos</a> <a href="https://mas.to/tags/HealthEquity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HealthEquity</a> <a href="https://mas.to/tags/Community" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Community</a>

Bích-Mây Nguyễn :verified:"A San Francisco boy with a rare bone marrow disease has been on the waitlist for more than a year.One of his biggest challenges is finding a donor that matches his specific ethnicity: Chinese and Vietnamese.NBC Bay Area's Gia Vang has more on this emerging problem. Watch her report in the video above."<a href="https://www.nbcbayarea.com/news/local/rare-bone-marrow-disease-donor/3873134/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.nbcbayarea.com/news/local/rare-bone-marrow-disease-donor/3873134/</a> <a href="https://med-mastodon.com/tags/healthcare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#healthcare</a> <a href="https://med-mastodon.com/tags/aapi" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#aapi</a> <a href="https://med-mastodon.com/tags/aanhpi" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#aanhpi</a> <a href="https://med-mastodon.com/tags/BoneMarrow" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BoneMarrow</a> <a href="https://med-mastodon.com/tags/OrganDonation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#OrganDonation</a> <a href="https://med-mastodon.com/tags/OrganDonor" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#OrganDonor</a> <a href="https://med-mastodon.com/tags/video" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#video</a> <a href="https://med-mastodon.com/tags/diversity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#diversity</a> <a href="https://med-mastodon.com/tags/equity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#equity</a> <a href="https://med-mastodon.com/tags/inclusion" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#inclusion</a> <a href="https://med-mastodon.com/tags/HealthEquity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HealthEquity</a>

Fitness Foundry (Coach Julio)👟5 fun facts to get you moving! No gym required! ☀️<a href="https://mas.to/tags/walking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#walking</a> <a href="https://mas.to/tags/FitnessMotivation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FitnessMotivation</a> <a href="https://mas.to/tags/weightloss" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#weightloss</a> <a href="https://mas.to/tags/Olympics" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Olympics</a> <a href="https://mas.to/tags/FunFact" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FunFact</a> <a href="https://mas.to/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalHealth</a> <a href="https://mas.to/tags/healthequity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#healthequity</a> <a href="https://mas.to/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a> <a href="https://mas.to/tags/HeartHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HeartHealth</a> <a href="https://mas.to/tags/wellness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#wellness</a> <a href="https://mas.to/tags/community" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#community</a> <a href="https://mas.to/tags/boston" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#boston</a> <a href="https://mas.to/tags/maldenma" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#maldenma</a> <a href="https://mas.to/tags/northshorema" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#northshorema</a> <a href="https://mas.to/tags/personaltrainer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#personaltrainer</a>

Fitness Foundry (Coach Julio)🧠May is Stroke Awareness MonthAs an EMT-B 🚑 and advocate for health equity, I want to highlight key facts about strokes and why raising awareness is crucial to addressing health disparities, promoting prevention, and improving health outcomes.✨🕒 If you have two minutes, please watch, comment, and share.<a href="https://mas.to/tags/BrainHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BrainHealth</a> <a href="https://mas.to/tags/strokeawareness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#strokeawareness</a> <a href="https://mas.to/tags/stroke" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#stroke</a> <a href="https://mas.to/tags/firstresponders" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#firstresponders</a> <a href="https://mas.to/tags/emt" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#emt</a> <a href="https://mas.to/tags/ems" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ems</a> <a href="https://mas.to/tags/facts" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#facts</a> <a href="https://mas.to/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://mas.to/tags/healthequity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#healthequity</a> <a href="https://mas.to/tags/community" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#community</a> <a href="https://mas.to/tags/Boston" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Boston</a> <a href="https://mas.to/tags/SaveLives" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SaveLives</a> <a href="https://mas.to/tags/knowledge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#knowledge</a> <a href="https://mas.to/tags/emtb" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#emtb</a> <a href="https://mas.to/tags/maldenma" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#maldenma</a> <a href="https://mas.to/tags/northshorema" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#northshorema</a>

rednikkiThis article made me angry for days when I was copyediting it. But I couldn’t talk about it because it hadn’t been published yet. Now I can. And it’s open-access so you can all read it.Global health institutions allowed COVID-19 vaccinations to be locked up by patents. Moderna showed they could transfer their manufacturing methodologies to factories in places like South Africa. But those factories were forced to send doses to Europe and North America, while most Africans did not get COVID vaccinations.There is a different model of medication manufacturing and distribution that is used with AUDS retrovirals for equitable distribution. It could have been used for COVID vaccines. But it wasn’t.And the same thing is now happening with Mpox.<a href="https://toot.boston/tags/vaccination" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vaccination</a> <a href="https://toot.boston/tags/COVID" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#COVID</a>-19 <a href="https://toot.boston/tags/healthequity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#healthequity</a><a href="https://www.cambridge.org/core/journals/journal-of-law-medicine-and-ethics/article/law-and-global-governance-of-infectious-disease-access-to-medicines-on-covid19-aids-and-beyond/E97A7F55C78530DDB6010E062D3FE035" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.cambridge.org/core/journals/journal-of-law-medicine-and-ethics/article/law-and-global-governance-of-infectious-disease-access-to-medicines-on-covid19-aids-and-beyond/E97A7F55C78530DDB6010E062D3FE035</a>

Fitness Foundry (Coach Julio)😅Smiles and Sweat in Malden! Great job to everyone, and I loved the energy of our first inclusive fitness class. 💥💪🏾Building strength and community.<a href="https://mas.to/tags/Health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Health</a> <a href="https://mas.to/tags/Exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Exercise</a> <a href="https://mas.to/tags/community" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#community</a> <a href="https://mas.to/tags/moveinmay" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#moveinmay</a> <a href="https://mas.to/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a href="https://mas.to/tags/teamwork" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#teamwork</a> <a href="https://mas.to/tags/northshore" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#northshore</a> <a href="https://mas.to/tags/fun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fun</a> <a href="https://mas.to/tags/smiles" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#smiles</a> <a href="https://mas.to/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mas.to/tags/healthequity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#healthequity</a> <a href="https://mas.to/tags/groupfitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#groupfitness</a> <a href="https://mas.to/tags/maldenma" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#maldenma</a> <a href="https://mas.to/tags/boston" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#boston</a>

We the People...Today's moment of maga. Under Biden, the copay for paxlovid was zero. Under Trump, if your insurance even covers paxlovid, the copay is around $787. Without insurance coverage, you're looking at about $1500. The GOP maga regime will kill us all. <a href="https://mstdn.social/tags/prescriptionpricing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#prescriptionpricing</a> <a href="https://mstdn.social/tags/covid" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#covid</a> <a href="https://mstdn.social/tags/HealthEquity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HealthEquity</a>

ludwig thiryImmer wieder wird behauptet, dass Länder mit jungen Bevölkerungen mehr Pflegefachpersonen ausbilden als sie brauchen. Doch das stimmt nicht. Die Gesundheitssysteme sind einfach unterfinanziert. Deshalb verlassen Pflegefachpersonen ihre Länder. HealthEquity ist eine globale Frage. <a href="https://guardian.ng/features/health/africa-has-lowest-nurse-to-patient-ratios-globally-says-who/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://guardian.ng/features/health/africa-has-lowest-nurse-to-patient-ratios-globally-says-who/</a> <a href="https://openbiblio.social/tags/Pflege" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Pflege</a> <a href="https://openbiblio.social/tags/Nursing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Nursing</a> <a href="https://openbiblio.social/tags/Migration" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Migration</a> <a href="https://openbiblio.social/tags/HealthEquity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HealthEquity</a>

Fitness Foundry (Coach Julio)👣Remember, balance starts from the ground up—don’t neglect your ankle health!✨ Josie, a rockstar from my SPARTA Strength Class at the Malden Senior Center, demonstrates two simple resistance band exercises—the seated ankle push-down (dorsiflexion)—to strengthen shin muscles, improve ankle mobility and gait, stretch the calf muscles, and enhance balance.💪🏾You can do these anywhere, anytime! <a href="https://mas.to/tags/balance" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#balance</a> <a href="https://mas.to/tags/seniorcare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#seniorcare</a> <a href="https://mas.to/tags/community" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#community</a> <a href="https://mas.to/tags/healthequity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#healthequity</a> <a href="https://mas.to/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a> <a href="https://mas.to/tags/rehab" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#rehab</a> <a href="https://mas.to/tags/aging" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#aging</a> <a href="https://mas.to/tags/Boston" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Boston</a> <a href="https://mas.to/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mas.to/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gym</a> <a href="https://mas.to/tags/walking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#walking</a>

Übergabe | Pflege-MedienEs gibt ein neues Video: Wir haben das Thema <a href="https://mastodon.social/tags/HealthEquity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HealthEquity</a> nochmal hochgeholt, weil es so wichtig ist. Teilt es gern!<a href="https://www.youtube.com/watch?v=ubw4O-YtTgI&list=PLZP9wyv7xS_JE4PDzj1ySWrjTVZOYSfX8&index=11" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.youtube.com/watch?v=ubw4O-YtTgI&list=PLZP9wyv7xS_JE4PDzj1ySWrjTVZOYSfX8&index=11</a>

Fitness Foundry (Coach Julio)Hey friends! 👋🏽My new inclusive HIIT fitness 8-week series in Malden starts in ONE WEEK! 🗣️As a small business owner and advocate for health equity, your support means the world. Could you please like, comment or share this post with your network? 😅It's a fun and effective workout for all fitness levels! To register click here➡️ <a href="https://maldenma.myrec.com/info/activities/program_details.aspx?ProgramID=29926" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://maldenma.myrec.com/info/activities/program_details.aspx?ProgramID=29926</a>Let's get healthy together!💪🏾 <a href="https://mas.to/tags/SmallBusiness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SmallBusiness</a> <a href="https://mas.to/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Fitness</a> <a href="https://mas.to/tags/weightloss" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#weightloss</a> <a href="https://mas.to/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a> <a href="https://mas.to/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a href="https://mas.to/tags/Community" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Community</a> <a href="https://mas.to/tags/northshore" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#northshore</a> <a href="https://mas.to/tags/Boston" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Boston</a> <a href="https://mas.to/tags/healthequity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#healthequity</a>

Fitness Foundry (Coach Julio)😩My aching back! Sound familiar? ➡️Did you know that tight hips, inner thighs, and quads might be the culprit? ✅This video has 4 easy stretches to help you feel better—anytime, anywhere. 😌Your body will thank you!<a href="https://mas.to/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://mas.to/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mas.to/tags/flexibility" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#flexibility</a> <a href="https://mas.to/tags/SelfCare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SelfCare</a> <a href="https://mas.to/tags/BackPain" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BackPain</a> <a href="https://mas.to/tags/facts" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#facts</a> <a href="https://mas.to/tags/boston" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#boston</a> <a href="https://mas.to/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a> <a href="https://mas.to/tags/personaltrainer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#personaltrainer</a> <a href="https://mas.to/tags/stretching" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#stretching</a> <a href="https://mas.to/tags/healthequity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#healthequity</a> <a href="https://mas.to/tags/stressrelief" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#stressrelief</a> <a href="https://mas.to/tags/outdoors" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#outdoors</a>

Fitness Foundry (Coach Julio)May is Mental Health Awareness Month💚🙂This smile is for everyone who has lifted me up. Living with clinical depression has taught me that strength isn’t about facing challenges alone, but in knowing when to reach out. ✨To everyone who’s supported me, thank you. Let’s keep breaking the stigma and build a community where mental wellness is prioritized. <a href="https://mas.to/tags/MentalHealthAwarenessMonth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalHealthAwarenessMonth</a> <a href="https://mas.to/tags/Gratitude" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Gratitude</a> <a href="https://mas.to/tags/depression" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#depression</a> <a href="https://mas.to/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mas.to/tags/Boston" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Boston</a> <a href="https://mas.to/tags/SuicidePrevention" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SuicidePrevention</a> <a href="https://mas.to/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalHealth</a> <a href="https://mas.to/tags/smile" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#smile</a> <a href="https://mas.to/tags/community" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#community</a> <a href="https://mas.to/tags/healthequity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#healthequity</a>

NonilexThe <a href="https://masto.ai/tags/budget" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#budget</a> of the Ctr for <a href="https://masto.ai/tags/Medicare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Medicare</a> & <a href="https://masto.ai/tags/Medicaid" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Medicaid</a> Services would be slashed by $674M, but the <a href="https://masto.ai/tags/Trump" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Trump</a> budget claims the cuts would have *no impact* on providing <a href="https://masto.ai/tags/benefits" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#benefits</a> to those enrolled in the <a href="https://masto.ai/tags/HealthInsurance" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HealthInsurance</a> programs.Rather, it says, the budget “eliminates funding that had been used to carry out non-statutory, wasteful & woke activities,” in the 1st time a presidential budget has used the word “woke” in describing priorities. The budget also “eliminates <a href="https://masto.ai/tags/HealthEquity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HealthEquity</a> - focused activities.”

Fitness Foundry (Coach Julio)📣Anywhere, Anytime: Simple Chest Exercises for Older Adults & Beginners👟Fitness should be for everyone, regardless of age or experience. No barriers, no gym memberships—just movement that supports your health.💪🏾Ready to feel stronger? Try these push-up variations anywhere—at home, in a park, or wherever you feel comfortable! <a href="https://mas.to/tags/HealthEquity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HealthEquity</a> <a href="https://mas.to/tags/FitnessForAll" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FitnessForAll</a> <a href="https://mas.to/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://mas.to/tags/seniors" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#seniors</a> <a href="https://mas.to/tags/FitnessGoals" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FitnessGoals</a> <a href="https://mas.to/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a> <a href="https://mas.to/tags/boston" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#boston</a>

Fitness Foundry (Coach Julio)📣From first-timer to fitness star! ⭐️This made my day! An amazing senior tried the Malden Fitness Court for the first time today and even tackled 😅 the challenge! It’s moments like these that remind me why making fitness accessible is so important. It’s never too late to get active. 👟💪🏾 <a href="https://mas.to/tags/HealthEquity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HealthEquity</a> <a href="https://mas.to/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mas.to/tags/seniors" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#seniors</a> <a href="https://mas.to/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a> <a href="https://mas.to/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a href="https://mas.to/tags/inspiration" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#inspiration</a> <a href="https://mas.to/tags/northshorema" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#northshorema</a> <a href="https://mas.to/tags/Boston" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Boston</a> <a href="https://mas.to/tags/aging" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#aging</a> <a href="https://mas.to/tags/community" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#community</a> <a href="https://mas.to/tags/accessibilty" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#accessibilty</a>

Fitness Foundry (Coach Julio)🌟 Fitness for All🌟 ➡️ Access to fitness resources isn't equal for everyone—socioeconomic factors create hurdles that many struggle to overcome. As the Fitness Ambassador for Malden’s Fitness Court at Callahan Park, I’m on a mission to change that. 📌Join me tomorrow at 11AM for a free community workout at Callahan Park!Let’s work towards health equity together. See you there! 🙌🏽 <a href="https://mas.to/tags/northshorema" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#northshorema</a> <a href="https://mas.to/tags/healthequity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#healthequity</a> <a href="https://mas.to/tags/boston" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#boston</a> <a href="https://mas.to/tags/community" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#community</a> <a href="https://mas.to/tags/diversity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#diversity</a> <a href="https://mas.to/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mas.to/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://mas.to/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalhealth</a> <a href="https://mas.to/tags/outdoors" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#outdoors</a>

Fitness Foundry (Coach Julio)🔥Elevate your stretch routine with the elevated pigeon stretch! ✨🎯Perfect for targeting hips, glutes, and lower back, this versatile stretch helps address muscle imbalances and supports healthy aging. Whether you’re at the gym, at home, work or outdoors, you can try it anytime, anywhere—using countertops, chairs, steps, or fit court equipment. Give it a try today! 🙌🏽<a href="https://mas.to/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gym</a> <a href="https://mas.to/tags/stretching" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#stretching</a> <a href="https://mas.to/tags/outdoors" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#outdoors</a> <a href="https://mas.to/tags/flexibility" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#flexibility</a> <a href="https://mas.to/tags/Boston" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Boston</a> <a href="https://mas.to/tags/StressRelief" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#StressRelief</a> <a href="https://mas.to/tags/healthequity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#healthequity</a> <a href="https://mas.to/tags/over50" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#over50</a> <a href="https://mas.to/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://mas.to/tags/wellness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#wellness</a>

Fitness Foundry (Coach Julio)👏🏽Push-up Variation: Mixed Hands to Lateral Plank Walk – Build Forearm & Chest Strength, Wrist Mobility, and Shoulder Health! 💪🏾See my rockstar client demonstrate this effective bodyweight <a href="https://mas.to/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a>. Perfect for at-home, <a href="https://mas.to/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gym</a>, or outdoor workouts✨<a href="https://mas.to/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mas.to/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a href="https://mas.to/tags/HealthEquity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HealthEquity</a> <a href="https://mas.to/tags/boston" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#boston</a> <a href="https://mas.to/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a> <a href="https://mas.to/tags/personaltrainer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#personaltrainer</a> <a href="https://mas.to/tags/womensfitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#womensfitness</a>

Simona ZompìFor all my non-US followers, understanding the US health care "industry" (yes it's an industry that wants to profit from people) is daunting. 100 million people have some sort of medical debt and they can't pay their bills. Good news today $30billion in debt was wiped out by New York-based Undue Medical Debt, which buys patient debt. This means roughly 20M people were helped. That's still 80M in need. <a href="https://mastodon.social/tags/healthequity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#healthequity</a> <a href="https://mastodon.social/tags/healthcare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#healthcare</a> is a right not a privilege.<a href="https://www.npr.org/sections/shots-health-news/2025/04/04/nx-s1-5349500/major-deal-wipes-out-30-billion-in-medical-debt-even-backers-say-its-not-enough?sh_kit=aa62fb0049bb567a1e6a67f2724542339089ccd2e0f2b4fe3be5ae5598e34151" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.npr.org/sections/shots-health-news/2025/04/04/nx-s1-5349500/major-deal-wipes-out-30-billion-in-medical-debt-even-backers-say-its-not-enough?sh_kit=aa62fb0049bb567a1e6a67f2724542339089ccd2e0f2b4fe3be5ae5598e34151</a>

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