The day I noticed my anger.

https://davbot.media/w/wHrWCPcPmsxNdHaxSwYfUY

Les Avantages Étonnants et Cachés de la Méditation

https://bienetredirect.fr/les-avantages-etonnants-et-caches-de-la-meditation/

Pratiques de méditation – Entre clarté mentale et calme émotionnel

https://fr.mandalas.life/list/pratiques-de-meditation-entre-clarte-mentale-et-calme-emotionnel/

Méditation pleine conscience : quels bénéfices pour notre santé ?

https://www.santemagazine.fr/medecines-alternatives/autres-pratiques/meditation/meditation-pleine-conscience-quels-benefices-pour-le-cerveau-et-la-sante-1116236

#poetry #poem #meditation #zen

http://shojiwax.com/2025/07/16/oceans/

Oceans.

I have a feeling that my boat has struck, down there in the depths, against a great thing.
And nothing happens!
Nothing…Silence…Waves…
Nothing happens?
Or has everything happened, and are we standing now, quietly, in the new life?

— JUAN RAMÓN JIMÉNEZ TRANSLATED BY ROBERT BLY

A lesser-known technique for playing a singing bowl involves running the mallet around the rim in a continuous circular motion, which produces a sustained, resonant tone that builds gradually in volume and intensity.
#singingbowl #meditation #mindfulness #presentmoment #authenticity #grounding #imperfection

I use this singing bowl to anchor me in the present moment before meditation. Each bowl has its own unique voice. This is mine. I'm drawn to its weathered, unpolished surface, there's something beautifully imperfect about it that feels authentic and grounding.
#singingbowl #meditation #mindfulness #presentmoment #authenticity #grounding #imperfection

I sometimes fail to create a desired change in my life. Here are two examples that show how I can achieve success one small step at a time.

https://www.conferencesthatwork.com/index.php/facilitating-change/2021/08/achieve-success-one-small-step

Méditation

La méditation : un voyage entre traditions et modernité pour apaiser l’esprit

https://transparaitre.fr/la-meditation-un-voyage-entre-traditions-et-modernite-pour-apaiser-lesprit/

Comment débuter en méditation : un guide pratique pour les novices

https://www.chezdophy.com/comment-debuter-en-meditation-un-guide-pratique-pour-les-novices.html

Relaxation : comment apprendre à méditer pour relâcher le stress ?

https://www.tf1info.fr/sante/relaxation-comment-apprendre-a-mediter-pour-relacher-le-stress-2382836.html

The Architect's Eclipse | #Relaxation #Focus #Meditation
Somewhere in the universe, on a planet made of sands, The Architect set down a monolith-like object. As civilizations emerged and discovered it, they questioned its purpose and origin. Could it be a beacon, marking a specific point in space in the Universe; or time, as when it eclipses bright celestial objects passing in the sky?

https://mynoise.net/NoiseMachines/ionStreamSpaceAmbientGenerativeMusic.php

Aqua Vortex - Hypnotic Abstract Swirl.

ART - https://deborah-league.pixels.com/featured/aqua-vortex-hypnotic-abstract-swirl-deborah-league.html

Impressionistic seascape. Calming and perfect for meditation.

ART -https://www.redbubble.com/shop/ap/141884830

Join me LIVE tonight at 6pm UTC for a special podcast episode! Broadcasting straight from the stunning nature reserve behind my house, where I host my weekly summer meditation sessions. Immerse yourself in the serene vibes and be part of the conversation. Everyone's invited, so tune in!

Link to join: https://youtu.be/60gtbMagEmc