Some improv and mindfulness lessons from a five-day improv and mindfulness workshop I attended in Maine in 2016.
Some improv and mindfulness lessons from a five-day improv and mindfulness workshop I attended in Maine in 2016.
New trainer day is d best day and I luv them already - chest back core workout then a sexy negs TM 3 - very happy
#Running #runnersofmastodons #runner #athlete #health #fitness #sport #Music #april #tuesday #treadmill #newtrainers #mentalhealth #mindfulness #newbalance
I was so caught up in the delusion of success. You know. The one where you think, if only you reach this thing you're happy, you'll have arrived, you'll finally have time to blaaaah. Some of us mistakenly conclude that #success is the goal, rather than #joy. And in my dark night of the soul I discovered that all that some of us need/want to do is make room for the joy. Maybe success is a tool to get that. Maybe not.
Time savored is worth much more than time spent earning money.
Set your little timer going for every half hour, every quarter hour, whatever.
Read the full article: The One About Productivity and Balance
▸ https://lttr.ai/Ad3WP
Being present is tough! Expanding our minds outside our brains enriches our lives. Negotiating the switch gives us the best of both worlds.
https://www.conferencesthatwork.com/index.php/connection-2/2018/10/being-present
Short and sweet on v tired legs in glorious sunshine
(photo from my wife’s Birthday celebration
last night and cake Wel that can b from pretty much any day
) #Running #runnersofmastodon #runner #athlete #Health #fitness #Sport #Music #silentsunday #april #sunshine #Easter #cake #cocktail #celebration #birthday #mentalhealth #mindfulness
https://open.spotify.com/episode/6Hnp99c8ymtJickxHTXSxq?si=U7d326EaTWiMBrDajbttng
btw. the most authentic "white noise" i know:
vacation at the baltic sea in germany, 7hrs plus. ;o)
A powerful reminder that growth can come from the most unexpected places! #Inspiration"
A lovely 5 in April showers
(any1 know how I change my HR zones in Garmin please?)
#Running #runnersofmastodons #runner #athlete #Friday #april #rain #Music #BankHoliday #fitness #Health #Sport #mentalhealth #mindfulness #Easter
Why is Zen Important in a World Full of Suffering?
Tonight—Thursday, 4/17 from 7–8 PM EST
With so much pain, fear, and injustice unfolding across the globe, many people ask: Shouldn’t we be doing something more important than sitting in meditation?
In this Dharma talk, I’ll share why Zen is not an escape from the world—but the foundation for true clarity, compassion, and action.
Zen Master Sebastian Rizzon will guide a short meditation, tell the story of my own stroke and recovery, and share one of Zen’s most powerful koans about karma and awakening: Baizhang and the Fox.
Tonight | 7–8 PM EST
In person: 86 Joy St, Studio 5R, Somerville MA
Streaming live on YouTube with Q&A to follow
Watch here → https://www.youtube.com/watch?v=ZL-89dp2IQk
Let’s explore how Zen gives us the strength to face suffering—and the wisdom to respond with compassion.
“Now is no time to think of what you do not have. Think of what you can do with what there is.” — Ernest Hemingway
#quotesaboutlife #lifequotes #inspiration #wisdom #motivation #positivevibes #quotestoliveby #lifelessons #quotes #selfimprovement #mindfulness #happiness #personalgrowth #empowerment
Gently back at it wif an easy sweaty 3 post a 2 night break up North wif my very own Angel
(let the gud times roll & cake
& cocktail
) #Running #Health #fitness #Music #athlete #happiness #earlyflexibleretirement #Whitby #newcastle #cake #cocktails #mentalhealth #mindfulness #Sport #upnorth #runnersofmastodon #runner #RunningPunk
BDG feature: Thích Nhất Hạnh’s Engaged Buddhism During Wartime Vietnam, Part 1
Read here: https://tinyurl.com/mr65enz3
17 hours in2 a 36 hour fast and this Friday 5 made me feel alive - baking in d sunshine (got these 2 badboys 2 look forward to 2moro
)
#running #runnersofmastodon #athlete #runner #fasting #autophagy #Health #fitness #Sport #Friday #Weekend #Music #april #Summer #2025 #mentalhealth #mindfulness #holiday #retirement #cake #doughnuts