Feeling gratitude after this 5-star ️review!

Joan’s words about encouraging everyone to work ‘to the best of their ability’ truly reflect my online coaching philosophy: meeting you where you are and unconditionally supporting your progress. Mucho gracias, Joan! You’re an inspiration.

Check out this Bear Crawl exercise variation, no crawling required!

This bodyweight #exercise focuses on enhancing core stability and improving shoulder health—perfect for those looking to build functional strength and mobility.

Do it anywhere, anytime!

#Love. Equity. #Justice

Yesterday, I attended the unveiling of the 1965 Freedom Rally Square in #Boston. Though I grew up in Boston, Malden has been my home for the past seven years, and I’m continually inspired by its rich #history.

During the event, Segun Idowu shared a powerful connection: his grandfather, Reverend Earl W. Lawson, was the first pastor of Emmanuel Baptist Church in Malden. A dedicated civil rights and social justice leader.

#northshorema #civilrights #freedom

From first-timer to fitness star! ️

This made my day! An amazing senior tried the Malden Fitness Court for the first time today and even tackled the challenge! It’s moments like these that remind me why making fitness accessible is so important.

It’s never too late to get active.

#HealthEquity #fitness #seniors #exercise #workout #inspiration #northshorema #Boston #aging #community #accessibilty

Fitness for All

Access to fitness resources isn't equal for everyone—socioeconomic factors create hurdles that many struggle to overcome. As the Fitness Ambassador for Malden’s Fitness Court at Callahan Park, I’m on a mission to change that.

Join me tomorrow at 11AM for a free community workout at Callahan Park!

Let’s work towards health equity together. See you there!

Advancing My Commitment to Community and Animals

As an EMT-B, I strive to grow my skills and serve my community in meaningful ways. I’m proud to have recently completed the FEMA course on disaster animal response, a key step toward joining the Northeast Massachusetts Disaster Animal Response Team (DART)

Two Essential Kettlebell Swing Variations. Build Strength & Power at 50!

Check out my demo of the Short Lever & Traditional Swings. Affordable, effective, and perfect for home or gym training.

Belong. Believe. Become.

All abilities are welcome at my SPARTA Strength Class, designed for ages 65-95, at the Malden Senior Center.

Stronger Together

So great to be at the Malden Senior Center to teach my SPARTA Strength Class for ages 65-95, all abilities, since returning from Ukraine! I was so touched by all the inspiration, delicious cookies, and warm hugs!

Coach Tip: Boosting Exercise Comprehension Through Client Engagement

#fitness #personaltrainer #coach #communication #exercise #boston #maldenma #northshorema #gym #quote

Tonight, I'm at the Malden Warming Center with dedicated volunteers, providing warmth, shelter, and a little extra comfort (earplugs and sleep masks!) to our neighbors experiencing homelessness.

Everyone deserves dignity and a good night's sleep, especially during these cold winter months.

Two Battle Ropes Exercises for Brain Health, Cardio, and Power!

Get a full-body workout, burn calories, and combat sarcopenia (muscle loss associated with aging) while having fun!

Building Community Health Equity

Thank you to the Milano Senior Center in Melrose for the opportunity to be part of their first open house. It was a fantastic opportunity to showcase all the wonderful classes (including my SPARTA Strength Class), resources, and events they offer to older adults.

Spread the word! Support Small Businesses!

When I'm not teaching fitness classes, I actively serve on the board of directors for the Malden Chamber of Commerce. This month, we hosted our annual New Member Reception, warmly welcoming our newest members alongside the Mayor.

Supporting local businesses creates jobs, promotes inclusivity, and strengthens our community.

Snow Day Workout: 3 Battle Ropes Exercises

Get a full-body workout and burn calories with these challenging exercises!

Need fitness motivation? Look no further!

Watch highlights from our first SPARTA Strength class of the new year at the Malden Senior Center.

Our rockstar members, ages 65-95 and of all abilities, engage in strength and power training to fight sarcopenia (age-related muscle loss) and build community through fun group exercises.

It’s never too late to get active!

Saturday Evening Shift at the Malden Warming Center

Alongside dedicated volunteers, we offer more than just shelter during the harsh winter months. At the heart of our service is the recognition of the unique dignity inherent in each guest.

Non-profits rely on community partners, donors, and volunteers. Every contribution, no matter how small, makes a significant impact!

5-Star Review! Pay It Forward

I am incredibly grateful for the positive feedback on my recent presentation about my career journey at Malden High School! It was an honor to share my experiences and inspire the next generation.

If you can see it, you can be it!

To learn more about my services and mission, visit www.fitnessfoundry.net

Merry Christmas to my family and friends around the world! Wishing you a day filled with love, cherished memories, and delicious holiday treats.