Mastouille

Dallman RossWhen the playground is empty and it's not raining, I have to take advantage of it. Okay, I did scare off three teens who were sitting at the picnic table behind me, though I told them I'd be gone soon and they didn't have to go on my account. I like my form from the third rep on; not so much the first two.<a href="https://mastodon.social/tags/seniorfitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#seniorfitness</a> <a href="https://mastodon.social/tags/nogym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#nogym</a> <a href="https://mastodon.social/tags/calisthenics" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#calisthenics</a> <a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mastodon.social/tags/bardips" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bardips</a><a href="https://youtube.com/shorts/6PwE6CudZHI?feature=share" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://youtube.com/shorts/6PwE6CudZHI?feature=share</a>

Dallman RossNice climb up the grade over Breckenheim past Wildsachsen to Bremthal, then back—woosh!—down to Auringen, through Medenbach, and across the multi-use recreation paths to Nordenstadt (home). Taunus foothills, greater Wiesbaden, Hesse, Germany.<a href="https://mastodon.social/tags/seniorfitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#seniorfitness</a> <a href="https://mastodon.social/tags/nogym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#nogym</a> <a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mastodon.social/tags/roadbike" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#roadbike</a>

Dallman Ross91 decline push-ups in set one today for a rep record at this level of difficulty and also a new best set time — beating my time to 90 reps from four weeks ago by 58 seconds. I'll knock out another 1–2 sets tonight. 100 reps coming soon! Meanwhile, I'm off for a challenging ride on the road bike.Video is 4x speed in the vast middle to keep you engaged.<a href="https://mastodon.social/tags/seniorfitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#seniorfitness</a> <a href="https://mastodon.social/tags/nogym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#nogym</a> <a href="https://mastodon.social/tags/calisthenics" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#calisthenics</a> <a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mastodon.social/tags/pushups" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#pushups</a> <a href="https://youtu.be/J4Ef2o1xN0E" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://youtu.be/J4Ef2o1xN0E</a>

Dallman Ross8 shin boxes with 4-kg dumbbell (both sides) enveloped by down-and-up.<a href="https://mastodon.social/tags/calisthenics" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#calisthenics</a> <a href="https://mastodon.social/tags/SeniorFitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SeniorFitness</a>

Dallman RossBeautiful spring day, so I took the most ambitious ride yet this young year and climbed the long grade up to Langenhain and back down the sweepers through Breckenheim and back home. Supper and a long nap followed immediately. <a href="https://mastodon.social/tags/seniorfitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#seniorfitness</a> <a href="https://mastodon.social/tags/nogym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#nogym</a> <a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mastodon.social/tags/roadbike" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#roadbike</a>

Dallman RossHere are 5 handstand push-ups from today. <a href="https://mastodon.social/tags/calisthenics" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#calisthenics</a> <a href="https://mastodon.social/tags/seniorfitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#seniorfitness</a> <a href="https://mastodon.social/tags/handstands" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#handstands</a> <a href="https://youtube.com/shorts/xh3as0DgzS8?feature=share" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://youtube.com/shorts/xh3as0DgzS8?feature=share</a>

Dallman RossSundays are decline-push-up day. I'm on track for over 11,000 push-ups this year. Today I surpassed my raw numbers for all of 2020, my first year at it. Those were all classic push-ups, and in bad form. This year's are all declines, pikes, and handstand push-ups. I've done 2425 year-to-date. <a href="https://mastodon.social/tags/pushups" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#pushups</a> <a href="https://mastodon.social/tags/calisthenics" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#calisthenics</a> <a href="https://mastodon.social/tags/seniorfitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#seniorfitness</a>

Dallman RossSundays are decline-push-up day for me in recent months, and today was another personal best: 90 of these. I'm 69.I post this stuff not infrequently because, well, it saved my life. That's only a smidge of hyperbole.<a href="https://youtu.be/yZgiTZHpNUc" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://youtu.be/yZgiTZHpNUc</a><a href="https://mastodon.social/tags/calisthenics" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#calisthenics</a> <a href="https://mastodon.social/tags/seniorfitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#seniorfitness</a> <a href="https://mastodon.social/tags/pushups" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#pushups</a>

Fitness Foundry (Coach Julio)👟So great to be at the Malden Senior Center to teach my SPARTA Strength Class for ages 65-95, all abilities, since returning from Ukraine🇺🇦! I was so touched by all the inspiration, delicious 🍪cookies, and warm hugs!<a href="https://mas.to/tags/snacks" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#snacks</a> <a href="https://mas.to/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mas.to/tags/seniors" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#seniors</a> <a href="https://mas.to/tags/fun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fun</a> <a href="https://mas.to/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://mas.to/tags/Diversity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Diversity</a> <a href="https://mas.to/tags/gratitude" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gratitude</a> <a href="https://mas.to/tags/seniorfitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#seniorfitness</a> <a href="https://mas.to/tags/maldenma" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#maldenma</a> <a href="https://mas.to/tags/northshorema" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#northshorema</a> <a href="https://mas.to/tags/groupfitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#groupfitness</a> <a href="https://mas.to/tags/fitnesslife" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitnesslife</a> <a href="https://mas.to/tags/workoutmotivation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workoutmotivation</a> <a href="https://mas.to/tags/boston" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#boston</a>

Dallman RossI'm still not quite believing it myself, but I just pushed out a new personal best with 5 handstand push-ups. I started this journey five years ago, losing 50 pounds and putting advanced heart disease in remission. I'm 69 in 2025.<a href="https://mastodon.social/tags/seniorfitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#seniorfitness</a> <a href="https://mastodon.social/tags/nogym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#nogym</a> <a href="https://mastodon.social/tags/calisthenics" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#calisthenics</a> <a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mastodon.social/tags/noequipment" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#noequipment</a> <a href="https://mastodon.social/tags/handstandpushups" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#handstandpushups</a> <a href="https://youtube.com/shorts/u0D5Uwu4F1Y?si=HHzDP4UD1lZv-vXi" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://youtube.com/shorts/u0D5Uwu4F1Y?si=HHzDP4UD1lZv-vXi</a>

Dallman RossI just saw someone named @senada.greca on Instagram doing this and thought I'd give it a try. It's going into my repertoire at once! Try it and tell me what you think.<a href="https://mastodon.social/tags/seniorfitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#seniorfitness</a> <a href="https://mastodon.social/tags/nogym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#nogym</a> <a href="https://mastodon.social/tags/calisthenics" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#calisthenics</a> <a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mastodon.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#strengthtraining</a><a href="https://youtube.com/watch?v=3J48_3uFosU&si=huO77vaEEHs91_Jh" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://youtube.com/watch?v=3J48_3uFosU&si=huO77vaEEHs91_Jh</a> <a href="https://youtube.com/shorts/3J48_3uFosU?si=h_QKd3BMucRPtMQY" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://youtube.com/shorts/3J48_3uFosU?si=h_QKd3BMucRPtMQY</a>

Dallman RossI just saw someone named @senada.greca on Instagram doing this and thought I'd give it a try. It's going into my repertoire at once! Try it and tell me what you think.<a href="https://mastodon.social/tags/seniorfitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#seniorfitness</a> <a href="https://mastodon.social/tags/nogym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#nogym</a> <a href="https://mastodon.social/tags/calisthenics" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#calisthenics</a> <a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mastodon.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#strengthtraining</a> <a href="https://youtube.com/watch?v=3J48_3uFosU&si=huO77vaEEHs91_Jh" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://youtube.com/watch?v=3J48_3uFosU&si=huO77vaEEHs91_Jh</a>

Dallman RossWhere I feel these most is in my brachioradiales (anterior radial forearm, plural)—not, surprisingly, my quads. Halfway through, they're screaming and I want to stop. But then, miraculously, the urgent ache goes away! I'm not sure what the mechanism is there. But that muscle will help you immensely with pull-ups, dead hangs, general grip strength, etc. Video is 3x speed, and this is the last bit.<a href="https://mastodon.social/tags/seniorfitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#seniorfitness</a> <a href="https://mastodon.social/tags/nogym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#nogym</a> <a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mastodon.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#strengthtraining</a> <a href="https://mastodon.social/tags/squats" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#squats</a> <a href="https://youtube.com/shorts/eIAgbtpVf9Q" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://youtube.com/shorts/eIAgbtpVf9Q</a>

Dallman RossContinuing to work on Nordic hamstring curls. I did 1½ today. Here's the first one. I'm 69. <a href="https://mastodon.social/tags/seniorfitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#seniorfitness</a> <a href="https://mastodon.social/tags/nogym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#nogym</a> <a href="https://mastodon.social/tags/calisthenics" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#calisthenics</a> <a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mastodon.social/tags/noequipment" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#noequipment</a> <a href="https://mastodon.social/tags/hamstringcurls" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hamstringcurls</a>

Fitness Foundry (Coach Julio)Building Community 💪🏾 Health Equity✨Thank you to the Milano Senior Center in Melrose for the opportunity to be part of their first open house. It was a fantastic opportunity to showcase all the wonderful classes (including my SPARTA Strength Class), resources, and events they offer to older adults. <a href="https://mas.to/tags/seniorfitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#seniorfitness</a> <a href="https://mas.to/tags/melrosema" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#melrosema</a> <a href="https://mas.to/tags/northshorema" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#northshorema</a> <a href="https://mas.to/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://mas.to/tags/CommunitySupport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CommunitySupport</a> <a href="https://mas.to/tags/healthequity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#healthequity</a> <a href="https://mas.to/tags/healthylifestyle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#healthylifestyle</a> <a href="https://mas.to/tags/wellness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#wellness</a>

Dallman Ross105 weight-boosted Belgian squats at 69 (7x speed) <a href="https://youtu.be/Iso4b9tOtqg" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://youtu.be/Iso4b9tOtqg</a><a href="https://mastodon.social/tags/calisthenics" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#calisthenics</a> <a href="https://mastodon.social/tags/seniorfitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#seniorfitness</a> <a href="https://mastodon.social/tags/squats" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#squats</a>

Dallman RossFour handstand push-ups today! I've done 4 four times now, the last time being five weeks ago. This felt solid today. Five reps are coming! I'm 69.<a href="https://mastodon.social/tags/seniorfitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#seniorfitness</a> <a href="https://mastodon.social/tags/nogym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#nogym</a> <a href="https://mastodon.social/tags/calisthenics" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#calisthenics</a> <a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mastodon.social/tags/noequipment" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#noequipment</a> <a href="https://mastodon.social/tags/shoulderrehab" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#shoulderrehab</a> <a href="https://mastodon.social/tags/handstandpushups" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#handstandpushups</a> <a href="https://youtube.com/watch?v=59FKXCN7IK0&si=vxtvLozDQ6Vn3RXy" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://youtube.com/watch?v=59FKXCN7IK0&si=vxtvLozDQ6Vn3RXy</a>

Fitness Foundry (Coach Julio)Laughter is the best medicine!😅💪🏾At my Sparta Strength class at the Malden Senior Center, we’re proving that strength training isn’t just about building muscles; it’s about having <a href="https://mas.to/tags/fun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fun</a> and fostering community.✨I’m grateful to be a part of their fitness journey.<a href="https://mas.to/tags/smile" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#smile</a> <a href="https://mas.to/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mas.to/tags/photography" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#photography</a> <a href="https://mas.to/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://mas.to/tags/seniorfitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#seniorfitness</a> <a href="https://mas.to/tags/community" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#community</a> <a href="https://mas.to/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalhealth</a>

Dallman RossTalking about form and progress: how I got from fat and feeble to 80 decline push-ups at 69. <a href="https://youtu.be/2ollMZIA1z0?si=bmMP7xuxujIr6jB5" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://youtu.be/2ollMZIA1z0?si=bmMP7xuxujIr6jB5</a><a href="https://mastodon.social/tags/calisthenics" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#calisthenics</a> <a href="https://mastodon.social/tags/pushups" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#pushups</a> <a href="https://mastodon.social/tags/seniorfitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#seniorfitness</a> <a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a>

Dallman Ross3-minute plank followed by one minute more with full distal arm extension... <a href="https://youtu.be/8PGZC6po3w4?si=vHKoa1U_yo82xOMB" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://youtu.be/8PGZC6po3w4?si=vHKoa1U_yo82xOMB</a><a href="https://mastodon.social/tags/calisthenics" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#calisthenics</a> <a href="https://mastodon.social/tags/seniorfitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#seniorfitness</a>

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