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#workout

9 messages9 participants1 message aujourd’hui
Public
WTL

Thursday #Workout:
210 seconds of plank.
11 minutes of yoga for runners.
20 minutes of strength training.
10.1 KM of #Running (5°C, 72% humidity, and 13 km/hr wind).

Strength was weirdly hard. Run was pretty good - lots on my mind as I ground out the KMs. Everything generally working. 🤔

Been working my way through the Making of Modern Ukraine course by Timothy Snyder (Yale video courses). Six lectures in and we've just past the year 1200.

Grid of iOS screenshots: 1) Timer app showing 03:30.42. 2) Apple Fitness Stable Ankles Yoga for Runners, 11 mins. 3) Apple Fitness Strength with Kim, 20 mins. 4) Apple Fitness Running Details: Total Time: 1:07:37. Total Distance: 10.12 KM. Average Pace: 6’41”/KM. 5) Environment Canada site showing 5°C, 72% humidity, and 13 km/hr wind.
Grid of four photos: 1) dirt path through some young trees with the Rideau River on the right under a grey sky. 2) Paved path under the highway 417 bridge over the Rideau River. 3) Recreational path through Strathcona park on the left and the Rideau River on the right. Grass is greening and trees are starting to bud. 4) Closeup of some small purple flowers on a front lawn.
Public
Melissa

Day 1 of 35 minutes on the bike. I made it through 4 days of 30 minutes last week. I decided not to post my results everyday because they're essentially the same all week. Today was hard not because I couldn't do it. I did it just fine. I just didn't want to workout today. I had zero motivation so I put on music and just pushed my way through it. I'm proud of myself!

Time: 35 minutes 21 seconds
Distance: 10.68 miles
Calories Burned: 258.1
Time Per Mile: About 3 minutes 20 seconds

Image shows the display screen of my exercise bike. It shows a time of 35 minutes and 21 seconds.
Image shows the display screen of my exercise bike. It shows a distance of 10.68 miles.
Image shows the display screen of my exercise bike. It shows 258.1 calories burned.
#workout
Public
WTL

Monday #Workout:
210 seconds of plank.
20 minutes of strength training.
11 minutes of yoga for runners.
23.2 KM of #Running (2°C, 53% humidity, and 17 km/hr wind).

Good workouts, and snuck in a half marathon today - did the Rideau Falls along the Rideau River Eastern Pathway to Hog's Back Falls and then back along the Rideau Canal Eastern Pathway route - one I haven't done in a lone time.

Great to get out and stretch the legs.

Grid of iOS screenshots: 1) Timer app showing 03:30.60. 2) Apple Fitness Strength with Gregg, 20 mins. 3) Apple Fitness Strong Core Yoga for Runners, 11 mins. 4) Apple Fitness Running Details: Total Time: 2:39:10. Total Distance: 23.26 KM. Average Pace: 6’51”/KM. 5) Environment Canada site showing 2°C, 53% humidity, and 17 km/hr wind. 6) Apple Fitness Running heart rate zone list: Zone 1: 05:23. Zone 2: 24:16. Zone 3: 1:45:52. Zone 4: 23:36. Zone 5: 0:00
Grid of five photos: 1) Rideau Falls under blue sky with white clouds. 2) Paved recreational pathway through a forest with grass strips on each side of the path. 3) The Trillium Line train passing over the Rideau River Eastern Pathway, under a lightly cloudy blue sky. 4) Hog’s Back Falls as seen from the dam over it. 5) The partially re-filled Rideau Canal with the Pretoria bridge visible in the distance.
Public
Fitness Foundry (Coach Julio)

📣From first-timer to fitness star! ⭐️

This made my day! An amazing senior tried the Malden Fitness Court for the first time today and even tackled 😅 the challenge! It’s moments like these that remind me why making fitness accessible is so important.

It’s never too late to get active. 👟💪🏾

#HealthEquity #fitness #seniors #exercise #workout #inspiration #northshorema #Boston #aging #community #accessibilty

Public
WTL

Thursday #Workout:
11 minutes of yoga for runners.
20 minutes of strength training.
210 seconds of plank.
10.72 KM of #Running (-1°C, -7°C windchill, 66% humidity, and 22 km/hr wind).

Shorter run today as I got out a bit later than anticipated and have a busy day ahead. Felt pretty zippy for me. Now to go get my bike out to head off to my first appointment; blood donation!

Grid of iOS screenshots and a photo: 1) Apple Fitness Mobile Hips Yoga for Runners, 11 mins. 2) Apple Fitness Strength with Kim, 20 mins. 3) Timer app showing 03:30.38. 4) Apple Fitness Running Details: Total Time: 1:10:50 Total Distance: 10.72 KM Average Pace: 6’36”/KM 5) Environment Canada site showing -1°C, -7°C windchill, 66% humidity, and 22 km/hr wind. 6) photo of a recreational path winding through some trees with the Rideau River on the right.
Public *
Noisette Dor

Le jeudi soir c'est salle de sport après le travail 🤓 #running + #musculation , travail sur tapis (j'aime pas caaaaaa) avec des toutes petites pentes de temps en temps et une accélération à 4'30 sur 500m (oui je sais c'est une vitesse de croisière pour certain.e.s 😅) et des charges pas trop lourdes sur les cuisses (pas l'envie qui manquait ) bon vendredi tout le monde ! #sport #motivation #salledesport #runnersofmastodon #trail #prepatrail #workout #routine

Capture des écrans des machines en salle de sport , course tapis développé assis et presse a cuisses
Capture de suivi de sport , tirage horizontal et divers exercices de renfo
Selfie de nuit en sueur
ExplorerFlux en direct
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