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#SelfCompassion

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LIVE, Dammit Bluesky Blog

#YESquotes: #GerardManleyHopkins: the Major Works -
"My own heart let me more have pity on; let
Me live to my sad self hereafter kind,
Charitable; not live this tormented mind
With this tormented mind tormenting yet."
#SelfCompassion #HealingWords #MentalHealth #EmotionalResilience
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bit.ly/3TAcz6x

LINK: bsky.app/profile/livedammit.bs

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#psychology #counseling #socialwork #psychotherapy @psychotherapist @psychotherapists @psychology @socialpsych @socialwork @psychiatry #mentalhealth #psychiatry #healthcare #depression #psychotherapist #livedammit #suicide

Seeing #giftedness as part of #neurodiversity makes so much sense to me.

Uncommon talent in some areas makes it possible for us to ‘wing it’ in others. If nurtured only for our gifts we may grow into people with huge gaps in our skill sets as humans. Think ‘creative genius bathed in adulation who treats his (it’s always he) wife & kids like shirt’, or ‘smart kid who cruises through school then crashes in their job or PhD program when challenged by something that doesn’t come easily’.

When our identity is formed around our talent & successes we never to learn how to value failing. How else do we learn compassion?

All my life there have been heaps of things I couldn’t do (I’m dyspraxic & socially clueless), but failing in my areas of strength came late to me. Each of these failures has enriched my life enormously.

Would love to hear about other #nd folx’ experience.

@actuallyautistic
#diversity #SelfCompassion #JustAsWeAre

abc.net.au/news/2025-06-24/wha

ABC News · What it's like to be a child prodigy and debunking the myths of exceptionalismPar Ria Andriani
Suite du fil

It was even incorporated into a dream last night where I was using it to comfort 2 small children with their anxiety. Not sure who they were since there are no small children in my life. Perhaps the girl was my younger self? 💟 We thanked anxiety for alerting us to danger + gave evidence we were safe.

💟🌟💟

Yesterday was an emotionally exhausting day but I listened to my body + rested. Today is meal prep.

I spoke with someone Friday evening about her trauma coping skills and have been using one of her tips to thank my anxiety. She said it seems counterintuitive but works. She said anxiety just wants you to pay attention and make sure you’re safe.

I’ve been thanking my anxiety for alerting me to danger and giving it evidence that I’m safe and it has worked the past 2 nights. 😃

💟🌟💟

To all those who walk the path of ME/CFS,
I extend my heartfelt understanding and compassion.
In the depths of this invisible struggle, you are not alone.

I see your relentless battle, your courage in the face of uncertainty.
Each day brings a new set of challenges, and yet you persist.
You navigate a labyrinth of symptoms, limitations, and unanswered questions,
But through it all, your spirit remains unyielding.

I know the longing for a life unrestrained,
To run, to jump, to embrace the world with boundless energy.
But please remember, your worth is not defined by your productivity.
You are inherently valuable, simply by being.

In the moments when fatigue engulfs you,
When pain steals your breath,
Find solace in the knowledge that you are seen, heard, and understood.
Your struggle is valid, your emotions are valid.

May you find comfort in the gentle embrace of self-compassion.
Be kind to yourself, as you would to a dear friend.
Listen to your body’s whispers and honor its need for rest.
You are not lazy, you are replenishing your strength.

Together, let us release the weight of guilt and judgment,
Replacing them with a tender acceptance of our limitations.
In this shared journey, let us find solidarity and support,
Empowering one another through compassion and empathy.

Remember, you are more than your illness.
Your spirit shines bright, resilient and unbreakable.
Even amidst the darkest days, you possess an inner light,
A beacon of hope that guides you through the shadows.

Though the road may be long and treacherous,
Hold onto the flicker of hope that resides within your heart.
Embrace the moments of reprieve, however fleeting.
Celebrate the victories, no matter how small.

For you are a warrior, embodying strength and grace,
Navigating a path that only a select few can truly comprehend.
May you find peace in the knowledge that you are loved,
And that your presence in this world is immeasurably significant.

Together, let us forge ahead, hand in hand,
Supporting one another as we rise above the challenges.
Know that you are not alone on this journey,
And that, together, we can overcome, endure, and thrive.

With unwavering compassion and understanding,
A fellow traveler on the path of ME/CFS

🙏🕊️🙏

https://richardsilverman108.wordpress.com/2024/08/14/poem-a-beacon-of-hope-compassion-for-those-with-me-cfs/

When I get too noisy in my brain I have learnt to employ several things and it is HARD trying to be more friendly with my pain/ self but I have noticed it has helped! Which is WOW! Amazing!

* I stop. I don't need to rush.

* I rotate my shoulders back and down, to release my muscles. (I generally feel pain and tension in my shoulders, but you should listen to your body and focus on the area where you feel pain and tension.)

* I put my hand on my heart.

* I give myself the gift of calm, a moment for myself.

* I tell myself "this feeling belongs" and try not to push it away.

* I remember a loving-kindness meditation. "May I be safe. May I be well. May I be happy. May I live with ease."

* I think about the pain other people feel that is like my pain. We are connected. We feel this pain and it sucks. I want everyone to be able to notice their pain and feel better about it. I want me to be able to notice my pain and feel better about it.