Battle ropes—great for indoor or outdoor training. Low-cost gear, high impact. At Malden’s #Fitness Court, I walk through grip techniques and rope variations you can build on—whether you’re just getting started or leveling up.
At 50 years young, I know: strength is for everyone. 
https://www.alojapan.com/1330072/what-experts-think-about-the-japanese-walking-trend/ What Experts Think About the Japanese Walking Trend #Evergreen #Exercise&Fitness #Japan #JapanNews #Japanese #JapaneseNews #news “Japanese walking” isn’t new, but the workout recently gained legs on TikTok: People credit it with making their walking routines more exciting and leading to an array of benefits, from weight loss to better heart health. While its name is derived from research conducted in Japan, this style of workout—known as
You can't outrun a bad diet. Food — not lack of exercise — fuels obesity, study finds.
@npr reports: https://flip.it/0QL7fu
Battle isolation with senior group fitness!
At the Milano Senior Center in #Melrose, MA, members ages 65–97 are proving that movement builds more than muscle—it builds belonging. This seated battle ropes circuit (side winders!) delivers more than physical power—it’s community in motion.
Context matters for exercise’s mental health benefits https://www.byteseu.com/1216422/ #exercise #Health
Walking Slightly Faster Can Help Seniors Stay Active Longer – Plus an Easy Way to Measure Steps Per Minute
https://www.europesays.com/2263955/ Context matters for exercise’s mental health benefits #america #Entertainment #exercise #health #sports #UnitedStates #UnitedStatesOfAmerica #US #USA
How Long You May Need To Walk Outside To See A Boost In Your Mental Health
There’s a reason why the sounds of nature — chirping birds, flowing streams, falling rain — are often…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Mentalhealth #exercise #Health #MentalHealth #Nature #walking
https://www.newsbeep.com/us/25427/
#Exercise of the Day: Old School Bodyweight Tricep Dips!
With 20 years in the #fitness industry, and at 50, I know firsthand that bodyweight training is incredibly effective and often overlooked.
Fun Fact: Strong triceps, especially the long head, aren’t just for bigger arms – they’re also important for shoulder #health and stability!
Check out these 4 tricep dip variations designed for all fitness levels – perfect for anywhere, anytime.
https://www.europesays.com/uk/277140/ How Long You May Need To Walk Outside To See A Boost In Your Mental Health #exercise #Health #MentalHealth #Nature #UK #UnitedKingdom #Walking
Exercise could ease symptoms for people with Chronic Lymphocytic Leukaemia, reveals new study
Chronic Lymphocytic Leukaemia (CLL) is the most common adult blood cancer in the western world, and it predominantly…
#NewsBeep #News #Health #CA #Canada #ChronicLymphocyticLeukaemia #Exercise
https://www.newsbeep.com/ca/8184/
Anaerobic exercise… not sure this is how you're supposed to do it, but damn if it isn't a f*ed up awesome way to train
alts sequence on itch io, either stand alone or in may's content pack
@davidaugust According to the #ClevelandClinic: “Usually, providers recommend lifestyle changes as the first method of treatment for CVI.” Among these are are #exercise and #WeightManagement, two of trump’s faves.
https://my.clevelandclinic.org/health/diseases/16872-chronic-venous-insufficiency-cvi
#Ageism Doesn’t Belong Here. #Community Does. 
My SPARTA Strength Class (ages 65–97) at the Malden Senior Center welcomed two summer interns into a full-body experience. 
These rockstars didn’t just demonstrate—they inspired. From cheers to high-fives, it was age-defying unity in motion.
We’re not just breaking a sweat—we’re breaking stereotypes.
I got into rucking as a way to improve my running endurance and form. After some solid advice from @Wolf I loaded up my pack and hit the road. I've outgrown the weights I had so I looked online for some new ones. They're crazy expensive. (Including a 10lb cast iron "tactical" rucking plate for $80 
) Luckily I found a tutorial on making your own sandbags by filling baggies with sand and wrapping them in duct tape. My total cost? $10. #running #rucking #exercise
People who survive heart attacks often emerge feeling like they have a new lease on life. They might quit their jobs, go to Disneyland or otherwise make big change. One change they ought to be thinking about: Physical activity. Many studies have shown #exercise and #fitness to be vital to good #health, in just about all situations. Including after a heart attack, new research reveals. Even light activity goes a long way.
"It's the idea of health professionals 'literally prescribing you a community activity or resource the same way they'd prescribe you pills or therapies,' she [Julia Hotz] explains. The prescriptions include exercise, art, music, exposure to nature and volunteering, which are known to have enormous benefits to physical and mental health."
https://www.npr.org/2025/07/14/nx-s1-5434386/social-prescription-arts-exercise-loneliness
per #neurodivergent handbook:
1. divide any task into sub-tasks
2. #exercise just enough to light up brain, giving 'temporary' enthusiasm (stimulation) to tackle current (sub) task
3. upon completing, celebrate (mentally) - b/c now you're #winning
4. repeat #2, #3 until task complete
ooh, and #nokings 
