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Fitness Foundry (Coach Julio)1/🚨 Heat Wave Reminder: Check In, Speak Up, Save a Life☀️After teaching my strength class at the Milano Senior Center in Melrose today, I was driving home when I noticed an older woman sitting alone on the curb. It didn’t feel right—especially in this dangerous heat. I turned around, flagged down a nearby police cruiser, and let the officer know I was an EMT-B and concerned.We found she… <a href="https://mas.to/tags/melrosema" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#melrosema</a> <a href="https://mas.to/tags/northshorema" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#northshorema</a> <a href="https://mas.to/tags/LawEnforcement" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#LawEnforcement</a> <a href="https://mas.to/tags/firstresponders" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#firstresponders</a> <a href="https://mas.to/tags/emt" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#emt</a> <a href="https://mas.to/tags/heatwave" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#heatwave</a> <a href="https://mas.to/tags/Community" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Community</a> <a href="https://mas.to/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mas.to/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a>

Fitness Foundry (Coach Julio)📣Strength in Motion, Unity in Action👟In our SPARTA Strength Class at Milano Senior Center, fitness is more than movement—it’s the power of community.💥Watch members crushing the battle ropes, and even better, they’re cheering each other on every step of the way!💪🏾When we lift each other up, we all grow stronger together. <a href="https://mas.to/tags/northshorema" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#northshorema</a> <a href="https://mas.to/tags/unity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#unity</a> <a href="https://mas.to/tags/MelroseMA" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MelroseMA</a> <a href="https://mas.to/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://mas.to/tags/community" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#community</a> <a href="https://mas.to/tags/teamwork" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#teamwork</a> <a href="https://mas.to/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#strengthtraining</a> <a href="https://mas.to/tags/fun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fun</a> <a href="https://mas.to/tags/seniors" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#seniors</a> <a href="https://mas.to/tags/NeverGiveUp" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#NeverGiveUp</a> <a href="https://mas.to/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalhealth</a> <a href="https://mas.to/tags/boston" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#boston</a> <a href="https://mas.to/tags/groupfitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#groupfitness</a>

knizerSaturday 4pm, <a href="https://toot.boston/tags/MelroseMA" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MelroseMA</a> - How to start a <a href="https://toot.boston/tags/BikeBus" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BikeBus</a> at your kid's school - free, but rsvp <a href="https://www.facebook.com/events/s/how-to-start-a-bike-bus/1145254507001230/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.facebook.com/events/s/how-to-start-a-bike-bus/1145254507001230/</a> <a href="https://toot.boston/tags/biketooter" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#biketooter</a> <a href="https://toot.boston/tags/Boston" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Boston</a> <a href="https://toot.boston/tags/BostonKids" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BostonKids</a> <a href="https://toot.boston/tags/BostonWeekend" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BostonWeekend</a> 20/x

Fitness Foundry (Coach Julio)Building Community 💪🏾 Health Equity✨Thank you to the Milano Senior Center in Melrose for the opportunity to be part of their first open house. It was a fantastic opportunity to showcase all the wonderful classes (including my SPARTA Strength Class), resources, and events they offer to older adults. <a href="https://mas.to/tags/seniorfitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#seniorfitness</a> <a href="https://mas.to/tags/melrosema" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#melrosema</a> <a href="https://mas.to/tags/northshorema" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#northshorema</a> <a href="https://mas.to/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://mas.to/tags/CommunitySupport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CommunitySupport</a> <a href="https://mas.to/tags/healthequity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#healthequity</a> <a href="https://mas.to/tags/healthylifestyle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#healthylifestyle</a> <a href="https://mas.to/tags/wellness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#wellness</a>

Fitness Foundry (Coach Julio)📣Older Adults NEED Squat Variations!🤩Watch amazing rockstars of all abilities and ages (65-95) in my SPARTA Strength Class at the Milano Senior Center in Melrose demonstrate a squat with one arm up to a waiter’s walk!👟✅This combo drill transfers over to daily activities, aids in fall prevention, and is conducive to healthy aging.💫Together, we’re creating a healthier community where everyone feels welcome. <a href="https://mas.to/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mas.to/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://mas.to/tags/aging" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#aging</a> <a href="https://mas.to/tags/fun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fun</a> <a href="https://mas.to/tags/teamwork" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#teamwork</a> <a href="https://mas.to/tags/Diversity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Diversity</a> <a href="https://mas.to/tags/healthequity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#healthequity</a> <a href="https://mas.to/tags/Boston" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Boston</a> <a href="https://mas.to/tags/melrosema" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#melrosema</a>

Fitness Foundry (Coach Julio)Older Adults ❤️ Outdoor Fitness☀️🍁Fall is in full swing, so we took our strength class out in the sun at the Milano Senior Center in Melrose. 💪🏾😅 It’s NEVER TOO LATE to experience the POWER of fun group exercise for laughter, camaraderie, and empowerment!<a href="https://mas.to/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mas.to/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a> <a href="https://mas.to/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://mas.to/tags/sports" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sports</a> <a href="https://mas.to/tags/outdoors" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#outdoors</a> <a href="https://mas.to/tags/fun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fun</a> <a href="https://mas.to/tags/life" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#life</a> <a href="https://mas.to/tags/smile" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#smile</a> <a href="https://mas.to/tags/teamwork" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#teamwork</a> <a href="https://mas.to/tags/nature" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#nature</a> <a href="https://mas.to/tags/fall" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fall</a> <a href="https://mas.to/tags/seniors" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#seniors</a> <a href="https://mas.to/tags/foilage" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#foilage</a> <a href="https://mas.to/tags/healthequity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#healthequity</a> <a href="https://mas.to/tags/HealthyLiving" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HealthyLiving</a> <a href="https://mas.to/tags/inspired" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#inspired</a> <a href="https://mas.to/tags/Diversity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Diversity</a> <a href="https://mas.to/tags/seniorfitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#seniorfitness</a> <a href="https://mas.to/tags/accessibility" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#accessibility</a> <a href="https://mas.to/tags/melrosema" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#melrosema</a> <a href="https://mas.to/tags/boston" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#boston</a>

IfNotNow Boston 🔥BREAKING: the <a href="https://mastodon.social/tags/MelroseMA" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MelroseMA</a> City Council just passed a <a href="https://mastodon.social/tags/ceasefire" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ceasefire</a> resolution. Thank you to everyone who made this happen!

knizerI don't see enough from folks in the following towns, so, tapping in the following tags to help with discovery: <a href="https://toot.boston/tags/MedfordMA" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MedfordMA</a> <a href="https://toot.boston/tags/EverettMA" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#EverettMA</a> <a href="https://toot.boston/tags/MelroseMA" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MelroseMA</a> <a href="https://toot.boston/tags/WinchesterMA" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WinchesterMA</a> <a href="https://toot.boston/tags/MaldenMA" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MaldenMA</a> <a href="https://toot.boston/tags/CharlestownMA" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CharlestownMA</a> <a href="https://toot.boston/tags/ChelseaMA" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ChelseaMA</a> <a href="https://toot.boston/tags/RevereMA" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RevereMA</a> <a href="https://toot.boston/tags/Revere" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Revere</a> <a href="https://toot.boston/tags/Winthrop" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Winthrop</a> <a href="https://toot.boston/tags/WinthropMA" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WinthropMA</a> <a href="https://toot.boston/tags/StonehamMA" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#StonehamMA</a> <a href="https://toot.boston/tags/ArlingtonMA" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ArlingtonMA</a> <a href="https://toot.boston/tags/Watertown" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Watertown</a> <a href="https://toot.boston/tags/WatertownMA" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WatertownMA</a> <a href="https://toot.boston/tags/LexingtonMA" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#LexingtonMA</a> <a href="https://toot.boston/tags/Woburn" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Woburn</a> <a href="https://toot.boston/tags/WoburnMA" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WoburnMA</a> <a href="https://toot.boston/tags/BelmontMA" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BelmontMA</a> <a href="https://toot.boston/tags/WalthamMA" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WalthamMA</a> <a href="https://toot.boston/tags/BrooklineMA" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BrooklineMA</a> <a href="https://toot.boston/tags/NewtonMA" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#NewtonMA</a>

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