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#MelroseMA

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1/🚨 Heat Wave Reminder: Check In, Speak Up, Save a Life☀️

After teaching my strength class at the Milano Senior Center in Melrose today, I was driving home when I noticed an older woman sitting alone on the curb. It didn’t feel right—especially in this dangerous heat. I turned around, flagged down a nearby police cruiser, and let the officer know I was an EMT-B and concerned.

We found she…

📣Strength in Motion, Unity in Action

👟In our SPARTA Strength Class at Milano Senior Center, fitness is more than movement—it’s the power of community.

💥Watch members crushing the battle ropes, and even better, they’re cheering each other on every step of the way!

💪🏾When we lift each other up, we all grow stronger together.

#northshorema #unity #MelroseMA #health #community #teamwork #strengthtraining #fun #seniors #NeverGiveUp #mentalhealth #boston #groupfitness

📣Older Adults NEED Squat Variations!

🤩Watch amazing rockstars of all abilities and ages (65-95) in my SPARTA Strength Class at the Milano Senior Center in Melrose demonstrate a squat with one arm up to a waiter’s walk!👟

✅This combo drill transfers over to daily activities, aids in fall prevention, and is conducive to healthy aging.

💫Together, we’re creating a healthier community where everyone feels welcome.

#fitness #health #aging #fun #teamwork #Diversity #healthequity #Boston #melrosema