Feliz Cumpleanos, Carol Ann—thank you for trusting the process. You’re an inspiration.

#Fitness #Over50 #PositiveVibes #StrengthTraining #onlinefitness #personaltrainer #keepmoving #maldenma #northshorema #boston #nevergiveup

At over 50, training isn’t just about muscle—it’s about #mentalhealth.

Today's #workout at the Fitness Court in Malden was basic but far from easy:
Medicine ball slams for power
Jump rope for cardio & coordination
Pull-ups make me smile

Low-cost, high-impact. No fancy gear—just fundamentals that build endurance, resilience, and fun. Bonus? Fresh air and sun.

Movement is medicine. Keep it simple, keep it strong.

Elevate your stretch routine with the elevated pigeon stretch!

Perfect for targeting hips, glutes, and lower back, this versatile stretch helps address muscle imbalances and supports healthy aging. Whether you’re at the gym, at home, work or outdoors, you can try it anytime, anywhere—using countertops, chairs, steps, or fit court equipment.

Give it a try today!

First outdoor workout of the year at the Malden Fitness Court! Wearing my Ukrainian hoodie for strength and solidarity.

Did a few mobility exercises, bodyweight exercises, jump rope, and stretching—plus a 90° box jump at 50!

Physical activity is good for mental health and part of my self care.

It’s never too late to get active.

Two Essential Kettlebell Swing Variations. Build Strength & Power at 50!

Check out my demo of the Short Lever & Traditional Swings. Affordable, effective, and perfect for home or gym training.

Back home from volunteering in Ukraine and incredibly grateful to be coaching my rockstar online clients again! They inspire me everyday.

Today’s workout featured a killer variation of the old-school mountain climber. Try it at home or the gym for a serious core burn!

Exercise of the Day (Over 50): Single Leg Squat to Multi-Directional Reach!

With 20 years in the fitness industry, I know how important it is to address muscle imbalances and build strength for healthy aging. I'm especially focused on this as I enjoy my 50s!

Age is just a number!

Two Battle Ropes Exercises for Brain Health, Cardio, and Power!

Get a full-body workout, burn calories, and combat sarcopenia (muscle loss associated with aging) while having fun!

Snow Day Workout: 3 Battle Ropes Exercises

Get a full-body workout and burn calories with these challenging exercises!

From Before to After: My 90-Pound Weight Loss Journey

My journey to weight loss wasn’t always linear, but I celebrate every victory—big or small, including non-scale milestones.

Sharing my story isn’t easy, but if it inspires even one person to take that first step towards a healthier life, then it's all worth it.

If I can do it, so can you!

Over 50 Fitness Age is Just a Number

Watch my amazing online client demonstrate a kneeling core exercise for stability, mobility and strength while combating sarcopenia (muscle loss associated with aging), and feeling empowered.

It’s Never Too Late to Get Active!

Turning 50 this year and feeling stronger than ever!

With age comes experience (20 years as a personal trainer), and one of my favorite things about designing workouts is pairing exercises for specific results and benefits.

It’s Never Too Late To Get Active!

Outdoor Fun TRX Workout: Sweat and Mental Health

With fall in full swing, I’m excited to share one of my favorite suspension training full-body workouts. It’s perfect for improving balance, building strength, boosting cardio, relieving stress, and having fun outdoors!

It’s Never Too Late To Get Active!

Feeling blessed. Today I hit the big 5-0.

I wouldn't have made it this far without your support. Thank you!

Fitness Motivation

Watch my amazing, over-50-year-young rockSTAR online client demonstrate a kettlebell combo exercise.

Did you know the kettlebell is an effective, non-traditional piece of equipment for building flexibility, mobility, strength, power, and anaerobic cardio capacity?

More importantly, it combats sarcopenia: Fight muscle loss associated with aging through exercise!

DYK American Heart Association Journal, exercise of 150 to 600 minutes a week pushes the lifespan past those who are sedentary.

Over 50 years young rockSTAR online client performs a crossover lateral sled drag.

It’s NEVER TOO late to START exercising!