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Beautiful note to start the day with. Thank you.
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#mindfullness
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Excerpt:
"To recover more quickly from life's upsets, Gawdat asks himself three questions, he said:
Is it true?
Can I do something about it?
Can I accept it and do something despite its presence?
"Ninety percent of the things that make us unhappy are not even true."
From:
Happiness researcher shares his '90-second rule' to live a better, more fulfilled life
https://www.cnbc.com/2025/07/05/happiness-researcher-shares-his-90-second-rule-to-live-a-better-more-fulfilled-life.html
CNBCHappiness researcher shares his '90-second rule' to live a better, more fulfilled life—it helps when you're angry or upsetMo Gawdat says you can find happiness in 90-seconds using this quick, science-backed hack after something makes you sad, angry or unsettled.
It is possible to discover and rediscover that a "bored person" is not who you are. Boredom is just a state of mind.
Dear universe,
Please don't give me an another chance to grow today.
As far as stressful or annoying situations, where I get to practice #mindfullness to name and observe my fears and frustrations, I'm all full up. I'm good. Thanks. No more please.
Kthnxbai
https://mindflex.fr/a-propos-de-la-meditation-de-pleine-conscience/
Bonjour à tous et toutes 
Je vous invite à consulter mon blog par cette page " A PROPOS" qui vous donnera peut-être goût à en savoir plus sur la méditation de pleine conscience et eveillera votre curiosité 
MindFlexméditation de pleine conscience - MindFlex %Découvrez une approche décomplexée de la méditation de pleine conscience. Des outils à la portée de tous : simplicité authenticité.
strive for:
8 hours sleep
16 hours life
0 hours work
Cela fait plusieurs mois que je travaille à la documentation de ma prochaine chronique sur la méditation. J'ai aujourd'hui 200 pages de notes que je suis en train de mettre en forme en vue de la publication d'une émission en 5 à 6 volets.
Tout cela prend énormément de temps et j'ai bien conscience que l'attente est longue (2 mois et demi sans publication, c'est insoutenable !). J'en suis vraiment désolée.
Alors, voici un avant-goût de ce qui vous attend :
Just a reminder.
It's ok, and encouraged, to feel joy, and have fun, if you can.
That's winning.
That's resistance.
Self care isn't ignoring the problem or giving up.
Happiness and security are the goals.
So enjoy them, guilt free, if they come your way.
And get back in there making things better in whatever way you can.
But never think you "don't deserve" to enjoy things.
The monk, the tiger, and the strawberry.
#mindfullness
https://themettagarden.com/2018/06/11/parable-of-the-monk-the-tiger-and-the-strawberry/
The Metta Garden · parable of the monk, the tiger, and the strawberry…A monk was traveling across a field and he encountered a tiger. He fled, the tiger chasing after him. Coming to a precipice, he caught hold of the root of a wild vine and swung himself down over th…
as to conclude my first week with #applevisionpro #avp #visionpro, did my #duolingo lesson, then watched my first #3d #film #movie at home, next going to spend five minutes doing a #mindfullness exercise… perhaps this is kinda like “normalizing” a new way of #living. maybe this is really the beginning of #thefuture. the good future. maybe.
It is possible to discover and rediscover that a "bored person" is not who you are. Boredom is just a state of mind.
It is possible to discover and rediscover that a "bored person" is not who you are. Boredom is just a state of mind.
Recognizing the last time you do something, is a gift. It may be sad and traumatic, or a complete non event you don't recognize until well after.
Seeing someone for the last time before they die unexpectedly is the extreme example. But what about the last time you ate at that restaurant, before it closed?
The last piggyback ride you gave your kid, just because they got too big?
The last time you re-read a favorite book?
Our lives are full of "last time" moments we never notice. #mindfullness
How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience
A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more.
@bookstodon
#books
#nonfiction
#breathing
#mindfullness
#SelfHelp
No Mud, No Lotus
The Art of Transforming Suffering
The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy.
@bookstodon
#books
#nonfiction
#Buddhism
#mindfullness
#suffering
#Zen
Tears Become Rain
Stories of Transformation and Healing Inspired by Thich Nhat Hanh
32 mindfulness practitioners around the world reflect on encountering the extraordinary teachings of Zen master Thich Nhat Hanh, who passed away in January 2022, exploring themes of coming home to ourselves, healing from grief and loss, facing fear, and building community and belonging.
#books #nonfiction #healing #meditation #mindfullness #Hanh @bookstodon
Joy takes Root is a mesmerizing picture book sharing the love of family, gardening and the respect of Nature, Earth and Ancestors. In her grandmother's garden, a young Black girl learns about mindfulness and herbal medicine in this soothing intergenerational story about our connection to nature.
#picturebook #kidbook #childrensbook #gardening #earth #nature #intergenerational #ancestors #mindfullness #littlefreelibrary #bookdrop
Being present is tough! Expanding our minds outside our brains enriches our lives. Negotiating the switch gives us the best of both worlds.
Being present is tough! Expanding our minds outside our brains enriches our lives. Negotiating the switch gives us the best of both worlds.