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mastouille.fr est l'un des nombreux serveurs Mastodon indépendants que vous pouvez utiliser pour participer au fédiverse.
Mastouille est une instance Mastodon durable, ouverte, et hébergée en France.

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#stressrelief

1 message1 participant0 message aujourd’hui
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KOKU BUNJI

#FotoVorschlag
'Stressabbau' gibts bei mir beim #Wandern.
Wenn es dann noch so schöne und exklusive Ausblicke gibt. Kein anderer Mensch weit und breit. Die tummelten sich weiter unten hundertfach an einer berühmten Pagode.
Einfach herrlich.

..........

#PhotoSuggestion
I get my #stressrelief from #hiking.
And if there are such beautiful and exclusive views, too. No other people anywhere in sight. They were milling about a famous pagoda below, hundreds of them.
Simply wonderful.

Im Hintergrund der an der Spitze mit Schnee bedeckte Mount Fuji. Der höchste Berg Japans. Davor die Stadt Kawaguchiko in leichtem Dunst. Eingerahmt von grün, gelber Vegetation, sitze ich auf einem Holzplateau in Jeans und braunen Turnschuhen.
#Japan#Kawaguchiko#MountFuji
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TECC :archlinux:

Birdsong supports #MentalHealth

Researchers found that even a few minutes of listening to #birdsong can reduce #anxiety, #paranoia, and low mood. The reason lies in the #amygdala – the brain's stress center – which becomes overactive in noisy #urban environments.

#Nature sounds help calm this region. Even a short walk in #nature or listening to birdsong can lower #stress levels, improve focus, and ease negative thoughts. You don’t need a forest – just open a window and listen.

A simple and natural way to support #wellbeing, especially for people living in #cities or prone to #mentalhealth issues.

Try sound recordings or #natureapps for daily #stressrelief.

🔗 swr.de/wissen/vogelgezwitscher

image
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Fitness Foundry (Coach Julio)

🔥Elevate your stretch routine with the elevated pigeon stretch! ✨

🎯Perfect for targeting hips, glutes, and lower back, this versatile stretch helps address muscle imbalances and supports healthy aging. Whether you’re at the gym, at home, work or outdoors, you can try it anytime, anywhere—using countertops, chairs, steps, or fit court equipment.

Give it a try today! 🙌🏽

#gym#stretching#outdoors
Public
The IT Blog

How MS Edge’s Immersive Reader Helps Me Slow Down

We all probably know the drill of a typical workday: back-to-back meetings, side conversations in team chats about some other topics, drafting & scanning emails, creating Jira issues, and juggling multiple project threads. The sheer volume of information coming in such a short time can be challenging.

Normally, this isn’t an issue for me. But sometimes I find myself struggling to read long texts in the middle of these high-intensity stretches. Not because I lack the time, but because my mind is already racing ahead to the next thing. I can’t seem to slow it down. This is annoying and, to be honest, a little frightening, because I realise that my mind is in a very short-cycle mode – clear evidence that I’m under stress.

Over time, I’ve found a simple trick that helps: Microsoft Edge’s Immersive Reader mode. I don’t just use it to declutter the according web page. I let the browser read the text out loud to me.

Yes, that’s right! I hit the play button, lean back, and keep my hands off the mouse and keyboard to avoid getting distracted by other tabs or windows.

It forces me to slow down and listen instead of skimming the whole page. It eliminates the temptation to jump between paragraphs or skim entire sections. It enforces a slower pace that I have to accept. At first, it’s a bit of a struggle – but I’ve come to realize: it helps me to calm down a bit.

If you ever feel overwhelmed by the sheer speed of work, maybe give it a try. Sometimes, all we need is a different approach to regain control.

locked.de/how-ms-edges-immersi
#ImmersiveReader #MentalLoad #MicrosoftEdge #StressRelief #TextToSpeech #WorkStress

The IT Blog · How MS Edge’s Immersive Reader Helps Me Slow DownWe all probably know the drill of a typical workday: back-to-back meetings, side conversations in team chats about some other topics, drafting & scanning emails, creating Jira issues, and juggling multiple project threads. The sheer volume of information coming in such a short time can be challe
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Stitch26

@knitting @charitystitchers @charitymakers @christianstitchers @fiberart @fiberarts @fibrearts @textilearts @needlearts @craftivists

#Stitchy #Kindness to those affected by the #LAFires! This is so sweet! *And* they're making & giving away #EmotionalSupportChickens too!

instagram.com/reel/DFlPGLXSp6P

InstagramThe Knitting Tree L.A. on Instagram: "Important info: While the fires are now contained, the devestation they left still remained. But we can still help out in these trying times. In times like these, our community’s strength and compassion are more important than ever. Here’s what we’re doing to help those affected: 1️⃣ We’re donating yarn from our amazing partners— @trendsetteryarns , @cascadeyarns @urthyarns , and @knittingfever —to help replenish supplies for those who have lost everything. 2️⃣ We’re also organizing a special project giving complete Emotional Support Chickens to residents. Hopefully we can bring at least some comfort to families who lost their homes. We’d love for you to join us in this effort. If you’re local, you can knit an Emotional Support Chicken and bring it to our store. We’ll personally deliver these heartfelt creations to families who need a little extra warmth and care. Out-of-State Helpers: If you’re further away but want to contribute, you can send your knitted chickens to: The Knitting Tree LA 1031 W Manchester Blvd UNIT 2, Inglewood, CA 90301 Together, we can wrap our community in love, comfort, and support during this difficult time. Thank you for being part of this mission with us. And if anyone needs a safe place, our doors are always open. With love and hope, Annette #lafires #palisadesfire #eatoncanyonfire #lacommunity #knitting #knit #crochet"759 likes, 23 comments - theknittingtreela on February 2, 2025: "Important info: While the fires are now contained, the devestation they left still remained. But we can still help out in these trying times. In times like these, our community’s strength and compassion are more important than ever. Here’s what we’re doing to help those affected: 1️⃣ We’re donating yarn from our amazing partners— @trendsetteryarns , @cascadeyarns @urthyarns , and @knittingfever —to help replenish supplies for those who have lost everything. 2️⃣ We’re also organizing a special project giving complete Emotional Support Chickens to residents. Hopefully we can bring at least some comfort to families who lost their homes. We’d love for you to join us in this effort. If you’re local, you can knit an Emotional Support Chicken and bring it to our store. We’ll personally deliver these heartfelt creations to families who need a little extra warmth and care. Out-of-State Helpers: If you’re further away but want to contribute, you can send your knitted chickens to: The Knitting Tree LA 1031 W Manchester Blvd UNIT 2, Inglewood, CA 90301 Together, we can wrap our community in love, comfort, and support during this difficult time. Thank you for being part of this mission with us. And if anyone needs a safe place, our doors are always open. With love and hope, Annette #lafires #palisadesfire #eatoncanyonfire #lacommunity #knitting #knit #crochet".
#ESC#SewKind#SewKindness
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