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#workout

3 messages3 participants0 message aujourd’hui
Public
WTL

Tuesday #Workout:
210 seconds of plank.
11 minutes of yoga for runners.
20 minutes of strength training.
10.1 KM of #Running (15°C, 40% humidity, and 23 KM/H wind, gusting to 36 KM/H).

Woke up to good news (the Canadian election results), followed by good workouts, and another 10KM run done before the nasty weather gets here.

Mind you, 15° is already getting too warm for me. <long digital sigh>

I think it's time to add cycling back into the mix, just have to figure out the how/when of it.

Grid of iOS screenshots: 1) Timer app showing 03:30.51. 2) Apple Fitness Strong Core Yoga with Runners, 11 mins. 3) Apple Fitness Strength with Gregg, 20 mins. 4) Apple Fitness Running Details: Total Time: 1:07:52. Total Distance: 10.13 KM. Average Pace: 6’42”/KM. 5) Environment Canada site showing 15°C, 40% humidity, and 23 KM/H wind, gusting to 36 KM/H.
Grid of four photos: 1) Large tree with the Rideau River on the right, under a cloudy morning sky. 2) Small blue flowers on the side of the recreational path. 3) Recreational path curving off to the right through parkland with a bench on the far right. 4) Rideau River on the right, pathway in Strathcona park on the right, with trees and grass on the left.
Public
Noisette Dor

💚Résumé séance du 28 avril matin💚
(Détails en commentaires)

🚶🏻‍♀️Marche école→ salle de sport
🏃🏻‍♀️Course côtes/plat sur tapis sur 5 km pendant 40 min (pente max 8% d'inclinaison)
🧗🏻‍♀️Stepper 134 étages ~400m de D+ 20min
🚴🏻‍♀️Vélo 5,00 km 20 min

Distance totale parcourue: 11,08 km
Dénivelé positif équivalent : ~400 mètres (stepper + 130 sur le tapis) ✅ pour les 510D+ du jour J !
#workout #trail #trailrun #running #runnersofmastodon #sport #run #musculation

Public
WTL

Thursday #Workout:
210 seconds of plank.
11 minutes of yoga for runners.
20 minutes of strength training.
10.1 KM of #Running (5°C, 72% humidity, and 13 km/hr wind).

Strength was weirdly hard. Run was pretty good - lots on my mind as I ground out the KMs. Everything generally working. 🤔

Been working my way through the Making of Modern Ukraine course by Timothy Snyder (Yale video courses). Six lectures in and we've just past the year 1200.

Grid of iOS screenshots: 1) Timer app showing 03:30.42. 2) Apple Fitness Stable Ankles Yoga for Runners, 11 mins. 3) Apple Fitness Strength with Kim, 20 mins. 4) Apple Fitness Running Details: Total Time: 1:07:37. Total Distance: 10.12 KM. Average Pace: 6’41”/KM. 5) Environment Canada site showing 5°C, 72% humidity, and 13 km/hr wind.
Grid of four photos: 1) dirt path through some young trees with the Rideau River on the right under a grey sky. 2) Paved path under the highway 417 bridge over the Rideau River. 3) Recreational path through Strathcona park on the left and the Rideau River on the right. Grass is greening and trees are starting to bud. 4) Closeup of some small purple flowers on a front lawn.
Public
Melissa

Day 1 of 35 minutes on the bike. I made it through 4 days of 30 minutes last week. I decided not to post my results everyday because they're essentially the same all week. Today was hard not because I couldn't do it. I did it just fine. I just didn't want to workout today. I had zero motivation so I put on music and just pushed my way through it. I'm proud of myself!

Time: 35 minutes 21 seconds
Distance: 10.68 miles
Calories Burned: 258.1
Time Per Mile: About 3 minutes 20 seconds

Image shows the display screen of my exercise bike. It shows a time of 35 minutes and 21 seconds.
Image shows the display screen of my exercise bike. It shows a distance of 10.68 miles.
Image shows the display screen of my exercise bike. It shows 258.1 calories burned.
#workout
Public
WTL

Monday #Workout:
210 seconds of plank.
20 minutes of strength training.
11 minutes of yoga for runners.
23.2 KM of #Running (2°C, 53% humidity, and 17 km/hr wind).

Good workouts, and snuck in a half marathon today - did the Rideau Falls along the Rideau River Eastern Pathway to Hog's Back Falls and then back along the Rideau Canal Eastern Pathway route - one I haven't done in a lone time.

Great to get out and stretch the legs.

Grid of iOS screenshots: 1) Timer app showing 03:30.60. 2) Apple Fitness Strength with Gregg, 20 mins. 3) Apple Fitness Strong Core Yoga for Runners, 11 mins. 4) Apple Fitness Running Details: Total Time: 2:39:10. Total Distance: 23.26 KM. Average Pace: 6’51”/KM. 5) Environment Canada site showing 2°C, 53% humidity, and 17 km/hr wind. 6) Apple Fitness Running heart rate zone list: Zone 1: 05:23. Zone 2: 24:16. Zone 3: 1:45:52. Zone 4: 23:36. Zone 5: 0:00
Grid of five photos: 1) Rideau Falls under blue sky with white clouds. 2) Paved recreational pathway through a forest with grass strips on each side of the path. 3) The Trillium Line train passing over the Rideau River Eastern Pathway, under a lightly cloudy blue sky. 4) Hog’s Back Falls as seen from the dam over it. 5) The partially re-filled Rideau Canal with the Pretoria bridge visible in the distance.
Public
Fitness Foundry (Coach Julio)

📣From first-timer to fitness star! ⭐️

This made my day! An amazing senior tried the Malden Fitness Court for the first time today and even tackled 😅 the challenge! It’s moments like these that remind me why making fitness accessible is so important.

It’s never too late to get active. 👟💪🏾

#HealthEquity #fitness #seniors #exercise #workout #inspiration #northshorema #Boston #aging #community #accessibilty

Public
WTL

Thursday #Workout:
11 minutes of yoga for runners.
20 minutes of strength training.
210 seconds of plank.
10.72 KM of #Running (-1°C, -7°C windchill, 66% humidity, and 22 km/hr wind).

Shorter run today as I got out a bit later than anticipated and have a busy day ahead. Felt pretty zippy for me. Now to go get my bike out to head off to my first appointment; blood donation!

Grid of iOS screenshots and a photo: 1) Apple Fitness Mobile Hips Yoga for Runners, 11 mins. 2) Apple Fitness Strength with Kim, 20 mins. 3) Timer app showing 03:30.38. 4) Apple Fitness Running Details: Total Time: 1:10:50 Total Distance: 10.72 KM Average Pace: 6’36”/KM 5) Environment Canada site showing -1°C, -7°C windchill, 66% humidity, and 22 km/hr wind. 6) photo of a recreational path winding through some trees with the Rideau River on the right.
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